what kinda straps are those? my wrists hate front squats.

made by schiek...got them for like $8 at a sports store :)

Your home gym got a lot fancier since the last time I've really been around. Nice. Lifts are looking great

thanks dude....i had some things i wanted to try out....so i needed a rack :) it's very nice to have.

9/21

sumos: 5RM - 230 x 5....220 x 5 x 2

split squats: 110, 2 x 7

CS neut grip rows: 110, 4 x 5

wood chops: mini band, 2 x 11


230 might be a PR...don't know.....split squats will stick around another week....next week might be the last for the rows....they were hard....that's what she said. felt good to sumo again.

9/23

zunes are pieces of shit. i want my money back.

MP: 5RM - 105 x 5, 110 x 5 x 2

neutral grip floor press: 105, 2 x 10

facepulls: double mini band, 2 x 15
oh shrugs: 60, 2 x 10

kneeling pallof iso: 2 x 15 sec.
reverse crunches: +10, 2 x 15


pretty good day.

What is a Zune?

microsoft's mp3 player. mine was good for six months. and today it took a shit. i've rebooted it....formatted.....put my music back on...which took a long time....tried to play some tunes. and it was fucked. i'm really hoping i have my receipt somewhere so i can get a replacement.

God damn microsoft!

9/25

anderson fronts: 130 x 3, 135 x 3, 140 x 3, 145 x 3

concentric gm's: 70, 4 x 10
king deads: 85, 2 x 7

pullups: +25, 3 x 5
reverse crunches: +10, 2 x 16


andersons felt reallllll good. 145 was pretty damn tough. read an interview with wendler talking about how he loves gm's...but rarely uses more than 135....so i figure...what the hell...might as well throw them in for a month with pretty low weight...should be good for some lower back endurance. fun workout. ready for zee weekend.