12/7

bulgarians: 95 x 10

uni rdl's: 75, 2 x 7
db rows: 35, 2 x 16

anti rotation barbell: +10......9, 6
rev crunches: +12, 2 x 14

So many acronyms and abreviations!

lol nice workout.

IW

thanks dub.


12/9

MP: 85 x 5, 95 x 5, 110 x 4
chinup iso's: 4 x 10 sec.
chins: 1 x 13

pushups: +45....11, 9
face pulls: miniband, 2 x 15

double leg lowering: 8, 6

12/11

sumo's: 240 x 8

chin up singles (6-8): 55 x 1 x 2, 60 x 1 x 2, 57.5 x 1 x 2, 55 x 1

side planks on hand: 2 x 1 min.

felt like i needed some rest this week...so just did a short workout today...and might do some lower stuff on friday....maybe.

12/16

mp: 90 x 3, 105 x 3, 115 x 3

pushups: +45, 3 x 5
db rows: +35...18, 16

pushup iso: 1/2" off the ground for about 1:18

You pressin your BW? It's gotta be close.

Looks like a nice little workout.

IW

i'm gonna test again in a few weeks to see if i can get the bodyweight press...i would like to top my best of 140. but that will come all in good time :)

That should give you time to lose about 5lbs , LOL....j/k , good job .

some ex lax should do the trick :)

If you press your BW that would be swell. It's been a long term goal of mine to do that but weighing 195 lbs makes it tres difficult unfortunately.