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Operation Fix Posture/Rehab
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09-19-2009, 04:10 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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what kinda straps are those? my wrists hate front squats.
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09-19-2009, 05:08 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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made by schiek...got them for like $8 at a sports store
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09-20-2009, 04:50 PM
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Rank: Member
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Join Date: Mar 2007
Posts: 364
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Your home gym got a lot fancier since the last time I've really been around. Nice. Lifts are looking great
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09-21-2009, 10:17 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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thanks dude....i had some things i wanted to try out....so i needed a rack it's very nice to have.
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09-21-2009, 03:34 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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9/21
sumos: 5RM - 230 x 5....220 x 5 x 2
split squats: 110, 2 x 7
CS neut grip rows: 110, 4 x 5
wood chops: mini band, 2 x 11
230 might be a PR...don't know.....split squats will stick around another week....next week might be the last for the rows....they were hard....that's what she said. felt good to sumo again.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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09-23-2009, 03:09 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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9/23
zunes are pieces of shit. i want my money back.
MP: 5RM - 105 x 5, 110 x 5 x 2
neutral grip floor press: 105, 2 x 10
facepulls: double mini band, 2 x 15
oh shrugs: 60, 2 x 10
kneeling pallof iso: 2 x 15 sec.
reverse crunches: +10, 2 x 15
pretty good day.
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09-23-2009, 03:17 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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What is a Zune?
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09-23-2009, 03:42 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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microsoft's mp3 player. mine was good for six months. and today it took a shit. i've rebooted it....formatted.....put my music back on...which took a long time....tried to play some tunes. and it was fucked. i'm really hoping i have my receipt somewhere so i can get a replacement.
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09-23-2009, 05:51 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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God damn microsoft!
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09-25-2009, 03:44 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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9/25
anderson fronts: 130 x 3, 135 x 3, 140 x 3, 145 x 3
concentric gm's: 70, 4 x 10
king deads: 85, 2 x 7
pullups: +25, 3 x 5
reverse crunches: +10, 2 x 16
andersons felt reallllll good. 145 was pretty damn tough. read an interview with wendler talking about how he loves gm's...but rarely uses more than 135....so i figure...what the hell...might as well throw them in for a month with pretty low weight...should be good for some lower back endurance. fun workout. ready for zee weekend.
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