Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
Operation Fix Posture/Rehab
 |
|
09-19-2009, 04:10 PM
|
 |
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
what kinda straps are those? my wrists hate front squats.
|
09-19-2009, 05:08 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
made by schiek...got them for like $8 at a sports store 
|
09-20-2009, 04:50 PM
|
|
Rank: Member
|
|
Join Date: Mar 2007
Posts: 364
|
|
Your home gym got a lot fancier since the last time I've really been around. Nice. Lifts are looking great
|
09-21-2009, 10:17 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
thanks dude....i had some things i wanted to try out....so i needed a rack it's very nice to have.
|
09-21-2009, 03:34 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
9/21
sumos: 5RM - 230 x 5....220 x 5 x 2
split squats: 110, 2 x 7
CS neut grip rows: 110, 4 x 5
wood chops: mini band, 2 x 11
230 might be a PR...don't know.....split squats will stick around another week....next week might be the last for the rows....they were hard....that's what she said. felt good to sumo again.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|
09-23-2009, 03:09 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
9/23
zunes are pieces of shit. i want my money back.
MP: 5RM - 105 x 5, 110 x 5 x 2
neutral grip floor press: 105, 2 x 10
facepulls: double mini band, 2 x 15
oh shrugs: 60, 2 x 10
kneeling pallof iso: 2 x 15 sec.
reverse crunches: +10, 2 x 15
pretty good day.
|
09-23-2009, 03:17 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
What is a Zune?
|
09-23-2009, 03:42 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
microsoft's mp3 player. mine was good for six months. and today it took a shit. i've rebooted it....formatted.....put my music back on...which took a long time....tried to play some tunes. and it was fucked. i'm really hoping i have my receipt somewhere so i can get a replacement.
|
09-23-2009, 05:51 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
God damn microsoft!
|
09-25-2009, 03:44 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
9/25
anderson fronts: 130 x 3, 135 x 3, 140 x 3, 145 x 3
concentric gm's: 70, 4 x 10
king deads: 85, 2 x 7
pullups: +25, 3 x 5
reverse crunches: +10, 2 x 16
andersons felt reallllll good. 145 was pretty damn tough. read an interview with wendler talking about how he loves gm's...but rarely uses more than 135....so i figure...what the hell...might as well throw them in for a month with pretty low weight...should be good for some lower back endurance. fun workout. ready for zee weekend.
|
|
|
|
Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)
|
|
|
| |
|
Linear Mode
