i shall next time :)

i dunno if they are called andersons really....it's just a back squat onto the pins....wait a little bit, get set, and go up. and you still haven't put up a vid of your dragon flags :)

^^ If the bar is deloaded from your shoulders...it's an Anderson. :D

10/14

rows: 90, 2 x 5

incline bench: 150 x 3

uni press: 35 x 8

10/16

box squat: 170 x 3, 175 x 3 (pr)

conc. gm's: 85, 2 x 10

chins: +32.5, 2 x 5 (pr)

double leg lowering: 2 x 10

fun workout.

10/19

rack pulls: 245 x 3 x 4

stepups: 20, 2 x 10
ss w/
bw pullups: 10, 8......no rest anywhere

swiss ball rollouts: 2 x 16


i think this month...i'm gonna go vagina on the accessories...light weight...higher reps. on my first pull it felt like i pulled an intercostal...still feels kinda dodgy...but i think it'll be ok after a nice hot shower.

I've had pulled/strained/torn intercostal muscles before. Shitty!

IW

i have to....but this time...i can still laugh...and cough without it hurting :)

Sneezing and coughin were a killer for me for a few weeks.

IW

well..had a fever tuesday night....slept maybe ten minutes all night...coughing too. coughing is still around but i feel "normal" everywhere else....so...enjoying a little break. :)

H1n1