lose some poundage :)

Always with the brutal honesty. lol

IW

i wasn't being mean...i was being honest :) haha.

12/21

db hang snatch: 25, 3 x 3

bulgarians: 80 x 3, 90 x 3, 100 x 3, 110 x 3
chinups: +35, 2 x 3....+10 x 10
db rows: 35, 2 x 10

uni gm's: 40, 2 x 8

db snatch's are super fun. it will be awhile before i attempt it with the barbell...but damn...i could have just done those for an hour instead of the rest of the workout :)

12/23

push jerk: 90, 3 x 3

bench w/ 5 second eccentrics: 135 x 2, 140 x 2 x 3
neutral grip inverted rows: 4 x 7

uni press: 35, 2 x 5

just realized i started with the wrong weight on bench. F.

fix it next week :)

12/25

front box squats: 110 x 3, 120 x 3, 130 x 3, 140 x 3....160 x 1
chinups: +55 x 1 x 3, +65 x 1

single leg rack pulls: 90 x 3, 100 x 3, 110 x 3, 115 x 3, 90 x 5
pushups: +25, 1 x 24

Good stuff in here mate, nice chins for shizzle.

thanks hops.

12/30

db snatches: 25 x 3, 30 x 3 x 2

bench w/ 5 second eccentrics: 155 x 2, 160 x 1 x 2, 155 x 2
neutral grip inverted row: 4 x 8

pistol box squats w/ 9" band around knees, 2 x 6
uni press: 40, 2 x 4


taking it easy on the lower body...almost got some patellar tendonitis i think...so took a tip from mike boyle with the 9" band...really getting my glute medius to control my femur. really sitting back and taking the pressure off the knees.

1/4

pushups: +45...5 second ecc and concentric, 2 x 2.....1 x 13
parallel pistols w/ band around knees: 3 x 5

chins: +35 x 5, +40 x 4, +35 x 4
modified slideboard leg curl: 3 x 5

don't have a slideboard....but have a linoleum floor and a towel :)