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Operation Fix Posture/Rehab
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12-07-2009, 04:09 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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12/7
bulgarians: 95 x 10
uni rdl's: 75, 2 x 7
db rows: 35, 2 x 16
anti rotation barbell: +10......9, 6
rev crunches: +12, 2 x 14
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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12-07-2009, 07:50 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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So many acronyms and abreviations!
lol nice workout.
IW
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12-09-2009, 11:55 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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thanks dub.
12/9
MP: 85 x 5, 95 x 5, 110 x 4
chinup iso's: 4 x 10 sec.
chins: 1 x 13
pushups: +45....11, 9
face pulls: miniband, 2 x 15
double leg lowering: 8, 6
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12-11-2009, 04:00 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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12/11
sumo's: 240 x 8
chin up singles (6-8): 55 x 1 x 2, 60 x 1 x 2, 57.5 x 1 x 2, 55 x 1
side planks on hand: 2 x 1 min.
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12-16-2009, 01:15 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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felt like i needed some rest this week...so just did a short workout today...and might do some lower stuff on friday....maybe.
12/16
mp: 90 x 3, 105 x 3, 115 x 3
pushups: +45, 3 x 5
db rows: +35...18, 16
pushup iso: 1/2" off the ground for about 1:18
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12-16-2009, 01:28 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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You pressin your BW? It's gotta be close.
Looks like a nice little workout.
IW
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12-16-2009, 02:12 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i'm gonna test again in a few weeks to see if i can get the bodyweight press...i would like to top my best of 140. but that will come all in good time
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12-16-2009, 04:42 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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That should give you time to lose about 5lbs , LOL....j/k , good job .
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12-16-2009, 06:01 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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some ex lax should do the trick
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12-18-2009, 08:30 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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If you press your BW that would be swell. It's been a long term goal of mine to do that but weighing 195 lbs makes it tres difficult unfortunately.
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