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Operation Fix Posture/Rehab



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  #701  
Old 01-11-2010, 03:26 PM
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1/11

incline bench: 100, 3 x 8
pistols w/ band: +10, 3 x 6

uni gm's: 40, 2 x 8
chinups: +10 x 8, +15 x 8, +20 x 8

301 tempo on everything except chins...it was more like 202. feels really weird to have a pump.
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  #702  
Old 01-18-2010, 03:49 PM
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1/18

incline: 110, 3 x 8....301 tempo
pistols w/band: +12.5, 3 x 6

slide board leg curls: 3 x 8
chinups: 22.5 x 8, 15 x 8, 10 x 8


i'd like to make it to 3 x 5 w/ 20 pounds on pistols...that would be neato. it's tough stopping just below parallel....but my knees don't like going all the way down. chins were pretty damn tough...i like singles more.
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  #703  
Old 01-20-2010, 12:06 PM
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1/20

overhead squats: 40, 2 x 6....50, 1 x 3
fat grip db bench: 55 x 8, 50 x 8

fat grip db row: 50, 2 x 8
slideboard leg curls: 2 x 9


with tax return i gonna get a trap bar for deadlifts...and a slideboard....so i can do lunges/overhead lunges and leg curls. got some fat gripz for giggles...i like them so far, very fun.
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  #704  
Old 01-22-2010, 03:51 PM
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1/22

below parallel front squats: 100, 3 x 8
fat grip 1 leg db rows: 40, 3 x 8
5 pound flyes for the stretch

fat grip single leg rack pulls: 90, 3 x 8
neutral grip mp: 80, 2 x 8
prone trap raises

forearms are toast....fat gripz are pretty cool.
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  #705  
Old 01-22-2010, 04:03 PM
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Good work
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  #706  
Old 01-22-2010, 05:11 PM
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how's the knee man?
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  #707  
Old 01-23-2010, 05:08 AM
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holding up fairly well...squats are interesting
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  #708  
Old 01-23-2010, 07:19 AM
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how long has it been since surgery?
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  #709  
Old 01-23-2010, 11:20 AM
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Are you going to talk or train ?

lol , j/k - hope all is well , Widdoes.
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  #710  
Old 01-24-2010, 01:46 PM
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Put some vids up girlfriend I miss your sexy mannipples!
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