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Operation Fix Posture/Rehab
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12-18-2009, 01:28 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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lose some poundage
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12-21-2009, 05:06 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Always with the brutal honesty. lol
IW
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12-21-2009, 01:30 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i wasn't being mean...i was being honest haha.
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12-21-2009, 03:56 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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12/21
db hang snatch: 25, 3 x 3
bulgarians: 80 x 3, 90 x 3, 100 x 3, 110 x 3
chinups: +35, 2 x 3....+10 x 10
db rows: 35, 2 x 10
uni gm's: 40, 2 x 8
db snatch's are super fun. it will be awhile before i attempt it with the barbell...but damn...i could have just done those for an hour instead of the rest of the workout
__________________
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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12-23-2009, 03:09 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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12/23
push jerk: 90, 3 x 3
bench w/ 5 second eccentrics: 135 x 2, 140 x 2 x 3
neutral grip inverted rows: 4 x 7
uni press: 35, 2 x 5
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12-23-2009, 04:57 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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just realized i started with the wrong weight on bench. F.
fix it next week
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12-25-2009, 05:01 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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12/25
front box squats: 110 x 3, 120 x 3, 130 x 3, 140 x 3....160 x 1
chinups: +55 x 1 x 3, +65 x 1
single leg rack pulls: 90 x 3, 100 x 3, 110 x 3, 115 x 3, 90 x 5
pushups: +25, 1 x 24
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12-30-2009, 12:35 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Good stuff in here mate, nice chins for shizzle.
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12-30-2009, 02:33 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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thanks hops.
12/30
db snatches: 25 x 3, 30 x 3 x 2
bench w/ 5 second eccentrics: 155 x 2, 160 x 1 x 2, 155 x 2
neutral grip inverted row: 4 x 8
pistol box squats w/ 9" band around knees, 2 x 6
uni press: 40, 2 x 4
taking it easy on the lower body...almost got some patellar tendonitis i think...so took a tip from mike boyle with the 9" band...really getting my glute medius to control my femur. really sitting back and taking the pressure off the knees.
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01-04-2010, 11:10 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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1/4
pushups: +45...5 second ecc and concentric, 2 x 2.....1 x 13
parallel pistols w/ band around knees: 3 x 5
chins: +35 x 5, +40 x 4, +35 x 4
modified slideboard leg curl: 3 x 5
don't have a slideboard....but have a linoleum floor and a towel
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