Very nice pistols. You're a machine!

IW

thanks fellers. i wish i would not have quit doing them for a month...they are well behind where they were :(

hit up some light sled dragging yesterday...60 pounds for four 2 minute trips...and like 35 fat grip pullups.

4/19

pistols: +13, 3 x 5
uni press: 40 x 8, 37.5 x 8
uni rdl's: 40, 3 x 8

chins: 22.5 x 8, 20 x 8, 15 x 8

body saw: 15 reps


i think 2 days a week is gonna become a staple...work has been too physical lately :)

Why do you call your girlfriend "work"?

Oh snaP!

cuz i been moving her fat ass in all week :)

4/22

sumos: 235 x 5

incline bench: 130 x 8 (pr), 125 x 8
db rows: 55, 2 x 11, 1 x 10

rev crunches/double leg lowering/cuff stuff

2/26

uni rdl's (1 dumbell): 42.5 x 8, 45 x 8 x 2
uni overhead press: 42.5 x 8, 45 x 8

chins: 27.5 x 8, 25 x 8, 20 x 8
planks: +10, 2 x 45 sec.

last workout before flying out to connecticut tomorrow. pretty excited. hit a 5 pound pr on the chins.

5/4

+4" rack pulls: 240 x 5, 180 x 10

incline bench: 132.5 x 7, 17.5 x 7
db rows: 57.5, 2 x 11

banded face pulls and some cuff stuff.

did not eat clean at all on vacation, or get much quality sleep :) it was fun as shit though. got sixty pounds worth of chains coming so i can more easily add weight to pushups...and other stuff.