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Operation Fix Posture/Rehab
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06-24-2009, 05:56 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Nice^^
Hows the bod feeling? any pain?
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06-24-2009, 07:11 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by HIThopper
Nice^^
Hows the bod feeling? any pain?
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none in the back. and not really any in the shoulder either...both of them feel "warm" most of the day...i suppose that's the stupid recurring tendonitis. when i get the cash...i'm gonna go in for some graston technique.
or were u talking about other parts of the bod
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06-26-2009, 03:46 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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6/26
quadruple set:
a1: conv deads: 170, 3 x 5
a2: uni rdl's: 35, 3 x 10
a3: bw pullups: 4 x 7
a4: zottman curls: 20, 3 x 8
3 minutes in between quad sets....almost puked once. fun tho.
weekend relaxation time.
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06-29-2009, 04:19 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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6/29
squats: 130...2 x 5, 1 x 10
rdl's: 100, 2 x 10
stepups: 20, 2 x 10
unilateral db rows: 35, 3 x 9
ss w/
pallof press: miniband, 2 x 9
pretty damn fun workout. well under an hour.
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07-01-2009, 04:40 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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7/1
unilateral military press - 40, 4 x 5
pullups - bw, 4 x 7
pushups - +25, 2 x 14
swiss ball rollouts - 2 x 14
miniband facepulls - 2 x 17
RC circuit
only took like 32 minutes. thinking i might not do a damn thing next week....just mobility and foam rolling.
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07-01-2009, 06:43 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Looks good , Pity.
Have a good break
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07-02-2009, 10:29 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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thank ya sir. when's your comp?
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07-02-2009, 04:28 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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July 24th is the weigh in and July 25th is the day.
I need to cut off 10lbs to make the 220> . Not like it matters where my weight is , but I like the challenge so I'm getting together a nice game plan for these last 3 weeks and hopefully come in around 218 on Friday morning and by Saturday be back to 230+
__________________
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07-03-2009, 04:09 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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7/3
sumos: 280 x 1 (10lb pr) , 270 x 1 x 2, 260 x 1
reverse zercher lunges: 40, 3 x 10
pullups: bw, 4 x 8
y,t,l circuit on swiss ball....nick tuminello style: 2.5's, 1 x 10
vids:
zercher lunges.....
sumo w/270.....
sumo w/280.....
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07-05-2009, 01:03 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Good Job Pity, those zerchers look interesting too. 300 will be your dirty little bitch very soon.
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