aight. first my dumb ass was so hype i didnt press the button on the cam hard enough when i had it on the self timer so i missed the initial warm up set of 225 for 12. from that point on i got a buddy to press the button for me
so this is the second set which is 275 for 10
this is 315 for 6. you can see i could do more but at at point i felt warm and i didnt want to take away from the initial goal so i stopped
and lest see if i got the 475 this time......................................
afterwards i repped out with 225. well i didnt rep out exactly i just did 20. i felt like i could have done a few more but i felt a headache coming on so i said fuck it
any suggestions on what you feel like i should work on. do my elbows still look to far out? i honestly completely forgot about them while i was doing it. and as you can see i havent really done any work since the last time i tried it. just felt like i didnt prepare myself right thats all.
next time. 5 beans