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The road to 500



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  #31  
Old 09-30-2008, 07:37 PM
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Haha you should do some board pressing. This video really shows that you would benefit from it. Lookin good
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  #32  
Old 09-30-2008, 09:03 PM
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I think board pressing would definately help. Looks like your sticking point is like 1/2 way or 2/3 of the way up. Some accessory tricep work like dips maybe or skull crushers.

BTW, awesome work with 475! You make 315 look like baby weight which is ridiculous. lol

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  #33  
Old 09-30-2008, 09:37 PM
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you da monsta monsta.
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  #34  
Old 10-01-2008, 06:48 AM
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Damn you f'ing beast!
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  #35  
Old 10-01-2008, 06:55 AM
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Quote:
Originally Posted by iron_worker View Post
You make 315 look like baby weight

IronWorker


it is baby weight lol just kidding
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  #36  
Old 10-01-2008, 06:57 AM
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and thanks fellas. never did the board presses before but i see you guys talk about it. so i might just try it out. i might just try the 500 first just to see if i can get it first. then after that i will try the board presses.
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  #37  
Old 10-01-2008, 08:19 AM
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Nice pressing Monsta ! I can see 500 is not far away at all.

I find the elbows are my hardest part to adjust also.
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  #38  
Old 10-04-2008, 07:23 PM
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I was talking to one of the guys at the gym and he was telling me that he didn't think that board pressing would be very beneficial if you're not lifting in gear. I thought that was interesting because it seems like it would still help with your sticking point. He said that benching with chains or bands would be more beneficial. Just thought I'd throw that out there.
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  #39  
Old 10-05-2008, 05:39 AM
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word. i been thinking about tryign to get some chains for a minute. i think i may work out that being one of my next purchases. and when he is talkin about gear is he refering to the bench suit and all that?
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  #40  
Old 10-05-2008, 05:42 AM
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Quote:
and when he is talkin about gear is he refering to the bench suit and all that?
Yep. I actually tried on a bench suit last week and tried lifting the bar. My shoulder comes out of place when I use one...no fun.
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