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Everything is feeling good. It's weird training healthy. The squats felt good. Thanks for stopping by

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When I'm pulling +500 tonight, I'll be fantasizing about you eating a swiss cake roll.

chocolate filled with creme...or cake filled with strawberry?

I thought everyone knew that Little Debbie only makes one kind of Swiss Cake Roll. Chocolate covered chocolate cake filled with cream!

Rack pulls (knee high) - 245X3, 335X3, 445X1, 445X1, 495X1, 535X1, 585X0, 585X0
Squats - form work up to 235, extra wide stance
Sled

I need to quit doing ME shit on dynamic days. I got 585 moving both times, just couldn't hold onto it. It was too heavy anyway. I'm going to get burned out if I keep doing this.

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too bad these two are superior to the swiss cake roll:

http://littledebbie.com/products/BostonCremeRolls.asp

http://littledebbie.com/products/Str...yShortcake.asp

BINGO !

The DE work helps improve your ME work big time.

I've seen the strawberry ones. I've never heard of the yankee cake rolls though.

you better head to the store


nice pulls.