Squats - 195X2, 195X2, 235X2, 285X1, 325X1
Pull ups - 2, 2, 3, 4, 5, 5
Walking rows w/ sled
Straight bar curls - 45X5, 65X5, 85X5, 85X5
Good little workout. I had to lift 325 slow. When I got down in the hole & started to press up, I felt the bad hamstring activate & I wasn't entirely comfortable with it. So I ended up squatting 325 very slowly in order to keep from recruiting a lot of muscle fibers. It makes sense, it sounds dumb, but that's what I had to do. I'm still happy though.
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