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nice pulling......can you respond to that

Thank you very much my friend.

He's so affectionate.

you know it all too well

Whoa now....IK is going to be jealous.

Haha you guys crack me up.

Incline press (axle bar) - 4X5 140, 160, 180, 190
Standing military - 3X3 115, 2X5 135

Woke up sick this morning. I've gotten progressively worse as the day has worn on. I felt like crap in the gym and my shoulder was bothering me. I couldn't even do tricep extensions... The shoulder isn't seriously aggravated. I don't know why it felt the way it did. Hopefully I can get over this sinus infection quickly. They normally last at least a week though. Another setback...woopty-fak-n-do

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woopty fak is right. get some drugs?

Echinachea/Goldenseal & some zinc lozenges...and I already have a lot of vitamin C. I'll see how that works for me. I will go to the infirmary on campus in a day or two most likely.

Well, I was in bed for two days earlier in the week. And I'm still not feeling great. I thought I'd just do some heavy singles and doubles on bench and maybe some accessory work or something. I haven't been to the gym in a week...

Bench - 185X5, 205X2, 215X1, 225X1

I felt very, very weak on bench. I'm sure my body isn't really recovered. Pushing 225 gave me such a bad sinus headache that I just put the weights up and left the gym. Maybe I'll be able to get in the gym in a few days. 225 was a 10lb PR anyway, not that it means much since I don't do ME bench work. Can't wait to not be sick any more.