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Ross' Strength Journal
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01-15-2009, 04:53 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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you should take a week off ross. thats what im doing. just take a week off. eat good and do some cardio
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01-15-2009, 05:34 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Only if I'm in a shirt I wear a belt , not raw .
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01-15-2009, 05:44 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by TALO
Only if I'm in a shirt I wear a belt , not raw .
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Cool
Monsta, I'd like to but I can't afford to take time off. I can't really afford to get hurt worse either. I have about 4 weeks before the competition. Getting sick this week already has set me back some. I wish I needed a deload because now would be the perfect time for it. I'm definitely taking your advice on the eating part though 
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01-15-2009, 06:13 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I hope you take the week off before the comp. It will help you.
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01-15-2009, 06:43 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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There are...8 people in the main group that I train with and I think 5 or 6 of them are competing in February. I'm not sure that I'll still be here training with them when the meet rolls around because I might have to move to get a job. Either way, I'll be in touch with them & I'll be doing the same workouts. We should all be peaking for the meet, which is great for me since I have no idea what that entails.
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01-15-2009, 07:14 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Be careful man. Don't let your heart get in the way of your head. I know you *want* to lift big weight real bad (who doesn't?!) but getting seriously injured will set you way back.
IW
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01-16-2009, 04:30 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Box squats - 145X5, 185X3, 235X2, 235X2, 285X2, 305X1
Free squats w/ wraps - 325X1, 325X2
I didn't go really heavy today. I had some good box squats. Then I got a little practice in wraps.
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01-20-2009, 06:39 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Squats - 245X3, 295X2, 335X1, 345X1, 355X1, 245X7
Hypers w/ pause @ the top
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01-22-2009, 07:19 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Incline press (axle bar) - 100X5, 150X5, 180X3, 180X3, 200X2, 200X2, 210X1
Dips (BW + 58lbs) - 3, 5
Cable rows - 2X10 130
Kind of an off night. I still managed to have a decent workout. It was dynamic day, so I didn't load up on volume to compensate.
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01-22-2009, 07:37 PM
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Rank: Member
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Join Date: Mar 2005
Posts: 92
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How did the squats feel on the back? Good luck with the competition prep.
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