Yea I was thinking off the rack, but on the rack works to.
|
Tuesday--Off Day
Cardio 24 min on recumbent bike. Well the belt my wife got me for my b-day came in from Titan. She must have ordered the 1/2 in thick one, can't wait to start using it for curls,sit-ups...J/k |
Off-Day
Cardio- 26 Min. Recumbent Bike |
Thursday--home
Bi's D.B. Curls 16+13+11x40 R.p. (+15reps) Forearmsreverse b.b. curl 1 x 22 x 75 s.s. (+2 reps+10lbs) Calves on ver leg press 1 x 13 x 180 done like recomended to S.L.D.L 145 x 6 (+10lbs) 215 x 6 (+20lbs) 235 x 6 (+40lbs) 245 x 6 (+30lbs) Quads Squats 370 x 7 (+1rep) 245 x 20 Did quads right this time:biglaugh: mother f' er I think I should have an inhaler next to my log for these, I'm not kidden. Had a hard time focusing, wife and kid flew to New Mexico..it's way to quiet here.:wtf: oh yea I f 'ed up this work out...I forgot all about the stretching until quads:chairshot: |
Sat--Gym
Chest Hammer bench mach 12+6+2 x 230 r.p. (+1 rep) Shoulders Hammer press 12+5+5 x 200 r.p (+2 reps) Tri's Dip mach 13+8+7 (+2 reps) Back width lat pulldown front 12+6+6 x 180 (+5 reps) Dead lift 385 x 5 (+2 reps) 405 x 6 (+1 rep) Well although I beat previous numbers (barely) it was a shit work out. I had to have my blood work done today at 8am. So they said I could not eat after 9pm day before. I pack some milk,mrp and some energy stuff to take right after I get out of the office. So I show up 10 min early not even open yet, lo and behold I go to get my driver lic. and I forgot it at home, on my copier/fax machine cause the doc needed a copy of it. Drive home 20 min. get back to the office and now there are 5 people ahead of me:wtf: So finally they call me, had me sign something and never even asked for my Lic. just typicle shit that happens in my life:biglaugh: :jester: |
Lookin' good in here ese!
Got a few questions: 1. For your biceps workout at home (Thursday), do you have any heavier DB's? 40 RP is a hell of a cardio workout! :D 2. Do you feel as though you could squat more weight if you kept the SLDL's last in your workout? It doesn't matter where these two exercises fall in your workout, but IMO squats are the "king ding-a-ling" exercise for the day! 3. You're a big guy. For hammer strength equipment or anything barbell for chest, do you feel more benefit doing upwards of 20 RP compared to doing 11-15 RP heavier? IME, anything with DB pressing is awesome at 15-20 RP. What are your thoughts on this thus far in your training? Quote:
|
Quote:
|
Monday-- Gym
Bi's hammer mach 12+7+6 x 140 r.p. (+15lbs) Forearms reversa hamer mach 1 x 10 x 80 s.s. Calves horizantal calf mach 1 x 12 x 230 done d.c.(+20lbs) Hams leg curl mach 12+7+6 x 110 r.p. (+15lbs) Quads leg press 1 x 10 x 650 (+2 reps+20lbs) 1 x 20 x 450 (+90lbs) taken all the way down just in case your wondering Workout kicked ass today. Mainly because I didnt have to work 14hrs again good for workout, not got for wallet oh well. My legs are getting f'n sore already and they are twitching like crazy never had pain set is so quick usually takes at least 24hrs for me Thank you guys for the advice I have been getting:jester: |
Thursday--home
Chest Decline Bench Press 9+5+2 x 285 R.P. pulses (+10lbs) Shoulders Standing B.B. press 1 x 15 x 155 s.s. Tri's Skull Crushers 15+11+7 x 75 R.P. (explain below) Back Width rack pull ups 27 (+2) Back Thickness 1 x 12 x 225 1 x 14 x 225 O.k. so I was looking at how I was doing skull crushers and form was way off, it was a combination of crushers and c.g. bench press so I switched to an e.z. curl bar and had better form lowered wieght. Also switched from t-bar rows to bent over b.b. rows for 2 reasons 1 didnt feel to safe since I'm using a regualr b.b. w/ one end against the wall felt like it was going to slip and crush a nut( after seeing the results of my blood test test levels I can't afford to hurt the boys) reason 2 didn't feel like I was getting the range of movement I should have w/ the 45's on one side. On a good note got aproved for h.r.t. and was very very surprised at what would be perscribed.:jester: |
Quote:
|
All times are GMT -8. The time now is 07:51 PM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.