Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
S.F.W's Joker Style
|
|
09-22-2008, 04:31 PM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Quote:
Originally Posted by Pitysister
nice racks big man.
|
Thanks, still wayyyyy under what I was about a year ago though
|
09-23-2008, 07:06 AM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Quote:
Originally Posted by Pitysister
nice racks big man.
|
Thanks.
Tues--gym
Shoulders
Smith shoulder press
5 x 6-8 x 160-170
Upright rows (smith)
6 x 6-9 x 140
D.B. seated side laterals
4 x 9-10 x 32
Traps
smith shrugs
3 x 7-8 x 360
2 x 7-9 x 410
D.B.shrugs
3 x 11-14 x 110
Cardio
20 min threadmill
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
09-23-2008, 07:16 AM
|
|
Rank: Lightweight
|
|
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
|
|
Nice work Joker
|
09-24-2008, 08:23 AM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Quote:
Originally Posted by widdoes2504
Nice work Joker
|
I'm trying.
Gym Day
Chest
Smith Bench
1 x 8 x 250
4 x 5-7 x 270
1 x 5 x 250
Smith Incline
4 x 5-8 x 210
Hammer decline
3 x 6-7 x 340
1 x 7 x 320
Tri's
close grip bench press
4 x 7-9 x 155
v-bar pull downs
5 x 11-13 x 200
Cardio
20 min. Dreadmill
Got to the gym and the flat benches were taken, since I don't like working in or waiting I just did smith work. Did open up to do cgbp though.
|
09-26-2008, 03:48 PM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Took off yesterday(making it up tomorrow)
Gym Day
Quads
Leg Press
1 x 15 x 16 plates
5 x 13 x 18 plates
Leg squat thing
4 x 6-12 x 14 plates
Leg Extensions
4 x 10-13 x 200
15 min Cardio on treadmill
ran a little late this morning so I had to shorten up my leg day a bit
|
09-27-2008, 09:44 AM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Gym Day
Back
Barbell Rows
1 x 9 x 205
5 x 7-8 x 225
Low Pully Rows
2 x 7-8 x 280
3 x 6-8 x 270
Wide grip pulldowns
5 x 7-9 x 220
Bi's
Machine curl
5 x 7-9 x 125 (slow)
Seated D.B. Curls
4 x 6-7 x 55's
D,B. Preacher curls
4 x 9-12 x 32.5's (slow)
Rope curls
6 x down the stack from 90-140 no rest.
Cardio treadmill
20 min.
Felt like doing a little arm blast.
|
09-29-2008, 09:31 AM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Home Day
Shoulders
Seated shoulder press
1 x 10,12 x 165
1 x 9,10,8 x 175
Upright rows
1 x 12 x 115
1 x 10,11,10 x 125
No shrugs today, sorta cut my workout short, lower/mid back feeling a bit sore
|
09-29-2008, 09:54 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Short and sweet - Gotta love it !
|
09-30-2008, 08:14 PM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Gym day/ home day--f'ed up day
got up to take my boy to school and hit the gym. get outside..my car has a flat tire. take other car to drop off my kid. Go back home, remove tire and off to tire shop. Get thier wait about 1.5hrs then finally head to gym. Get to gym...its f'n packed, only thing open for chest was decline hammer (former fav) make a beline for it, sit down, turn on i-pod, do warm ups....and i-pod dies...fuck, forgot to charge it!!! Oh well do my 5 x 8-9 x 350. Get up look around and all the f'n benches were taken...F'it..leave and go home. Put tire back on car...relax a bit play some COD4 online...shit, gotta leave for work in 50 min. Hit my gym in garage
Chest
Bench Press
1 x 8 x 225
1 x 7 x 245
1 x 5 x 265
1 x 5x 275
1 x 3 x 295
1 x 1 x 305
Incline Bench
1 x 15 x 135
1 x 10 x 185
1 x 6 x 205
1 x 3 x 205
1 x 6 x 185
1 x 6 x 185
No time for tri's
|
10-02-2008, 12:22 AM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Wed--Gym
Quads
Leg Press
2 x 10-13 x 12 plates (wierd pain in legs had to stop)
Hack squat
3 x 6-8 x 270
2 x 6-8 x 320
Squat thing
5 x 8-10 x 12 plates
Leg extensions
4 x 12 x 205
Hams
Seated leg curls
5 x 12-15 x 170
Calfs
seated calf extension mach
5 x 15-20 x 275-320
Cardio
10min on dreadmill
Had a weird pain in my legs, it would only get bad when I had them elevated to do the leg press. It sorta felt like fatigue or????
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
| |
|