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I lost track of time at work and didn't get a chance to lift yesterday.
I did 3 hours of MMA and tweaked my back a little grappling one of the instructors. I did get two sweet moves on him but I just couldn't tap him. I was going to workout today but my back is still not right and I have a competition this weekend so I don't want to jeopardize that. I'll try and workout tomorrow and see what happens.

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rest easy bro, dont over due it before a comp. I hope your back is feeling better soon.

Good luck. Break a leg

Thanks guys. Don't worry, Legs will break.

^^ Hardcore Dave!

That's wicked man!!! Wish it was taped

Thursday's Workout


Used a 60lbs. kettlebell. Each exercise I did was for time, 1 minute and I rested for 1 minute inbetween circuits, 5 circuits in all.


One arm swings
Snatches
Clean and press
Lunges The kettlebell is extended over my head the whole time for 30 seconds and then I switch to the other hand for 30 more seconds.

After that I did these:
Turkish get-ups: 3x5 each arm
Windmills: 3x5 each arm
Kettlebell Halo: 3x5 in each direction.


PM Training: 1hr. Muay Thai

OVERVIEW
Same thing as with the other kettlebell workouts. Next time I do kettlebell I'm going to change it up. Don't know what to do but I'm going to change it.
Last night I was told I was going to be tested for the next level of my Muay Thai class. Then I asked about the Sparring team and the owner said you can tryout on the 14th so I am slowly moving my way up to start competing in Muay Thai. I'll let you guys know, as always, when I start kicking some serious butt.

Saturday's Workout


Deads 3x5 @ 315lbs
JS Rows 3x3 @ 225lbs


BB Power Clean, Press & Burpees
4, 60 second rounds @ 135 with 60 seconds rest.


Abs: Wipers 3x10 @ 135

OVERVIEW
Was in Pittsburg this weekend with the gf's family and was able to workout at the YMCA they have there. Very nice. Workout was good. Should have gone heavier on Deads. Not doing complexes, and only doing the Burpee movement, gave me more energy to do a longer set with a shorter rest. Funny thing, I saw these guys doing squats and it was A2G. So I was thinking, YES someone gets it. I start doing the Burpees and they all start staring at me with a look like, What the hell is that. After I was done and started doing abs I saw those guys trying cleans then after a set of cleans they were doing pushups. They were taking there time in-between sets, but it was kinda cool and flattering.
I'll try and get those vids up either tonight or tomorrow.

Thanks, guys. I think I have one of the matches taped on my digital camera but like a retard, I forgot to charge the battery before the competition. I'll see if my girl friend or anybody else from my school got it on tape.

That would be awesome. I'd love to see it.