Goodluck on this program and good job starting a journal. Just make sure you stay with this routine and eat a lot of clean food. You should see a good increase in strength and size.
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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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