Forum: Training
10-09-2009, 12:37 PM
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Replies: 122
Views: 215,147
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Forum: Member Photos
03-13-2009, 03:27 AM
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Replies: 8
Views: 6,602
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Forum: Member Photos
03-13-2009, 03:26 AM
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Replies: 8
Views: 6,602
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Forum: Member Photos
03-11-2009, 06:03 AM
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Replies: 5
Views: 7,281
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Forum: Member Photos
03-11-2009, 05:40 AM
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Replies: 5
Views: 7,281
Progress pics
From when I started at 365lbs. Down to 230 with lots of loose skin im hoping to grow into.
Been working out since october 20, 2007
...
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Forum: Member Photos
03-11-2009, 04:22 AM
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Replies: 8
Views: 8,171
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Forum: Training
03-09-2009, 02:43 AM
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Replies: 3
Views: 1,866
Sorry its five am and I just realized no one is...
Sorry its five am and I just realized no one is going to understand what I just said. What I do is 4-5 exersices for one muscle normally 3 sets and 6-10 reps and if you were going to lower weight for...
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Forum: Training
03-09-2009, 02:40 AM
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Replies: 3
Views: 1,866
Trying something new
I read up that switchin the game up a bit and instead of doing 4-5 sets of 6-10 reps its a good idea to lower the weight a bit and go for a larger range of reps. The point would be to flood your...
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Forum: Nutrition
03-07-2009, 10:11 AM
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Replies: 1
Views: 3,051
Late start!!!
My phone makes it very easy to set the wrong time to go off. And instead of waking up at 9:30 (Sat-sun only) I woke up at 12 and as dissapointing as that is I don't feel its an excuse to not diet so...
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Forum: Supplements
03-06-2009, 04:12 PM
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Replies: 11
Views: 8,680
I'm not a pro at this but i've lost alot of...
I'm not a pro at this but i've lost alot of weight with out any diet pills at all and for some odd reason took about month off a while back and didn't gain a pound back. If you've had a good diet and...
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Forum: Supplements
03-06-2009, 03:50 PM
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Replies: 1
Views: 2,682
New here
So let me start by saying that I am down from 365lbs of all fat to 230lbs 6'6 with at least 5lbs of extra skin i'm workin at, I've been at this for about 2 years now and recently decided to start...
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