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Posts Made By:
kurtjohnson
Forum:
Training
09-06-2007, 05:42 PM
Replies:
7
modified 5x5
Views:
3,435
Posted By
kurtjohnson
Okay so no go on the mods....this is exactly why...
Okay so no go on the mods....this is exactly why I made the thread, thank you guys soo much. Okay so here's my last version of 5x5 I did...
Mon:
Squat 5x5
Bench 5x5
Powerclean 5x5
Wed:...
Forum:
Training
09-05-2007, 10:50 PM
Replies:
7
modified 5x5
Views:
3,435
Posted By
kurtjohnson
bump....:arg: Kurt
bump....:arg:
Kurt
Forum:
Training
09-05-2007, 03:55 PM
Replies:
7
modified 5x5
Views:
3,435
Posted By
kurtjohnson
oh and here's what I did today in the gym... ...
oh and here's what I did today in the gym...
Bench:
115X5/135X5/145X5/155X5/165X2/175X1/185missed
Squats:
135X5/155X5/165X5/175X5/185X5
Forum:
Training
09-05-2007, 03:47 PM
Replies:
7
modified 5x5
Views:
3,435
Posted By
kurtjohnson
modified 5x5
Okay so now that I'm in the gym again I need to have some kind of direction as to what I'm doing. These past two workouts have pretty much just been to work myself back into the routine of lifting. I...
Forum:
Open Conversation
09-03-2007, 11:26 PM
Replies:
13
Finally hit the gym...been bout 3 months...
Views:
5,044
Posted By
kurtjohnson
X2^^^^^^^ I know man, well I have always pretty...
X2^^^^^^^ I know man, well I have always pretty much stuck with it except for when I graduated HS...I got all lazy and now I'm getting back up. Today I didn't lift because I was outta town with...
Forum:
Open Conversation
09-02-2007, 11:51 PM
Replies:
13
Finally hit the gym...been bout 3 months...
Views:
5,044
Posted By
kurtjohnson
See quote^^^^^^^^^^^^^ :biglaugh: lol ...
See quote^^^^^^^^^^^^^ :biglaugh: lol
Kurt
Forum:
Open Conversation
09-02-2007, 10:38 PM
Replies:
13
Finally hit the gym...been bout 3 months...
Views:
5,044
Posted By
kurtjohnson
Wow, 27+ views and no replies....Come on...
Wow, 27+ views and no replies....Come on peeps...Throw me an amen or something....
Kurt
Forum:
Open Conversation
09-02-2007, 12:33 AM
Replies:
13
Finally hit the gym...been bout 3 months...
Views:
5,044
Posted By
kurtjohnson
Finally hit the gym...been bout 3 months...
Yep so I finally got up off my lazy butt and went down to the local gym...Hit the weights and man, I definitely am not where I used to be. Pretty much all I did was bench and squats for the lifting....
Forum:
Training
07-25-2007, 10:36 AM
Replies:
12
Just Starting!!!
Views:
9,616
Posted By
kurtjohnson
I posted my response because he posted like 4 or...
I posted my response because he posted like 4 or so threads on pretty much the same subject...I talked to him as well and he was quite eager for a response. I wasn't telling no one to do nothing....
Forum:
Training
07-25-2007, 02:29 AM
Replies:
12
Just Starting!!!
Views:
9,616
Posted By
kurtjohnson
Bump...Come on Anuj, Dan, Eric...Can we get some...
Bump...Come on Anuj, Dan, Eric...Can we get some help over here?
Kurt
Forum:
Supplements
07-24-2007, 12:13 PM
Replies:
7
Was recommended "T-Bomb II"
Views:
3,856
Posted By
kurtjohnson
Thanks for the MATURE feedback! LOL...Thanks for...
Thanks for the MATURE feedback! LOL...Thanks for your input...Anyone else out there want to chime in? Just want to get a wider array of feedback/suggestions...
Kurt
Forum:
Supplements
07-24-2007, 01:31 AM
Replies:
7
Was recommended "T-Bomb II"
Views:
3,856
Posted By
kurtjohnson
Ok so I did some searching on T-Bomb and have got...
Ok so I did some searching on T-Bomb and have got mixed feelings about it...I'll do some more research to see what else I can find out about it...
Kurt
Forum:
Supplements
07-24-2007, 01:11 AM
Replies:
7
Was recommended "T-Bomb II"
Views:
3,856
Posted By
kurtjohnson
Was recommended "T-Bomb II"
As stated in title...Was recommended "T-Bomb II"So I am just looking for some feedback from aged lifters about this sup. Please don't bash or be childish in your response..I'm looking for mature...
Forum:
Training
07-23-2007, 10:36 AM
Replies:
27
Plateau Busting
Views:
8,009
Posted By
kurtjohnson
LOL..yeah...I'm loving your new sig...
LOL..yeah...I'm loving your new sig man!:biglaugh:
Kurt
Forum:
Nutrition
07-23-2007, 10:32 AM
Replies:
14
Gallon of Milk?
Views:
6,842
Posted By
kurtjohnson
[QUOTE=BrianMcG;38273]Basically, I think he meant...
[QUOTE=BrianMcG;38273]Basically, I think he meant he gained a lot of fat, not muscle.QUOTE]
Yeah pretty much what brian said...Gained it way too fast therefore it wasn't beneficial to my "bulk" it...
Forum:
Training
07-22-2007, 11:43 PM
Replies:
27
Plateau Busting
Views:
8,009
Posted By
kurtjohnson
LOL...I'm one of them!!! So who were the other 7?...
LOL...I'm one of them!!! So who were the other 7? Sorry to thread jack/post dump...But yeah...I still haven't started lifting again...Seriously though people...pray for me!
Kurt
Forum:
Nutrition
07-22-2007, 11:26 PM
Replies:
14
Gallon of Milk?
Views:
6,842
Posted By
kurtjohnson
Be careful with trying to do it too quickly...I...
Be careful with trying to do it too quickly...I "bulked" WAY too fast and it didn't really benefit me...More detrimental than good...And with the gallon of milk a day you definitely need to be doing...
Forum:
Member Introductions
06-06-2007, 12:57 AM
Replies:
7
Hi All
Views:
3,842
Posted By
kurtjohnson
Welcome Ryan it's great to have you here! Looking...
Welcome Ryan it's great to have you here! Looking forward to reading some educational posts from ya!
Kurt
Forum:
Member Introductions
06-05-2007, 07:04 PM
Replies:
7
I'm back...
Views:
3,160
Posted By
kurtjohnson
LOL...yep I still got that moustache!!!...
LOL...yep I still got that moustache!!! LOL...should I get rid of it or something!?!? Yep, them pm's are still getting worked! They were in no way in vain! Thanks for all the help and for the warm...
Forum:
Member Introductions
06-04-2007, 11:52 PM
Replies:
7
I'm back...
Views:
3,160
Posted By
kurtjohnson
Oh hey man how's it going! I haven't talked to...
Oh hey man how's it going! I haven't talked to you in a while..How's the lifting going for you?
Kurt
Forum:
Member Introductions
06-04-2007, 11:29 PM
Replies:
7
I'm back...
Views:
3,160
Posted By
kurtjohnson
Pretty much set on Bill Star's 5X5 Intermediate...
Pretty much set on Bill Star's 5X5 Intermediate Program...I used this program previously which 0311 recommended and made great gains...I think it would continue to benefit me and will help to lay a...
Forum:
Member Introductions
06-04-2007, 10:52 PM
Replies:
7
I'm back...
Views:
3,160
Posted By
kurtjohnson
I'm back...
Ok hey I'm not new to this forum but I have been gone for a while...So I'm pretty much a babe once again..My current stats are in my sig...Those are pretty much the same stats I've had since last...
Forum:
Training
12-02-2006, 04:38 PM
Replies:
203
Sticky:
Official PR Thread
Views:
168,877
Posted By
kurtjohnson
Lost about 10lbs in the past few weeks and today...
Lost about 10lbs in the past few weeks and today I placed 2nd in a wrestling tournament. I was wrestling in the 189 pounders.
Forum:
Personal Journals
11-18-2006, 07:07 AM
Replies:
21
Single Factor Linear 5x5
Views:
13,001
Posted By
kurtjohnson
I actually had a change in routine due to...
I actually had a change in routine due to wrestling so I'm not currently with this program anymore. I had a lot of problems sticking to the program religiously this time around which was due to many...
Forum:
Personal Journals
11-18-2006, 07:01 AM
Replies:
21
Single Factor Linear 5x5
Views:
13,001
Posted By
kurtjohnson
Wed: Squat 115x5,135x5,170x5,170x5 ...
Wed:
Squat 115x5,135x5,170x5,170x5
Incline 95x5,115x5,135x5,155x5
Deadlift 155x5,185x5,220x5,250x5
Showing results 1 to 25 of 94
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