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Posts Made By:
BillyIce
Forum:
Nutrition
10-06-2010, 09:44 PM
Replies:
2
Check out my diet and let me know where I can improve
Views:
2,519
Posted By
BillyIce
Check out my diet and let me know where I can improve
Wake up:arms:
Meal 1 - Whey,skim&oats
Meal 2 - 6 egg whites (1 yolk), 2 pieces whole wheat bread
*** WORKOUT ***
Meal 3 Creatine & Gatorade or Creatine & Grape Juice
20mins later ... 1 scoop...
Forum:
Member Introductions
10-06-2010, 07:20 PM
Replies:
5
New Guy!
Views:
3,718
Posted By
BillyIce
No it is just Harris Teeter brand Organic Skim...
No it is just Harris Teeter brand Organic Skim Milk. Do u think it is ok to drink Whole milk ? What about the whole lean protein deal?
Forum:
Member Introductions
10-06-2010, 04:53 PM
Replies:
5
New Guy!
Views:
3,718
Posted By
BillyIce
New Guy!
:benchpress:Hello friends,
I am new to :weights: I have done a lil lifting in the past but never make it past that 2 week mark. Well I am now at almost 4 weeks so I am proud of that.
Here...
Forum:
Supplements
10-06-2010, 04:33 PM
Replies:
10
peppers for lifting???
Views:
8,876
Posted By
BillyIce
Eating a habanero or just a nice size bit of one...
Eating a habanero or just a nice size bit of one sounds like fun! I'm a try it soon
Forum:
Nutrition
10-05-2010, 09:32 PM
Replies:
3
Calisthenics for 3months for an out of shape begginer???
Views:
2,793
Posted By
BillyIce
Hey Iron, by the way... what are a couple of...
Hey Iron,
by the way... what are a couple of the best Whey Isolate powders I can get
name of the brand that is?
Thanks dog!
Forum:
Supplements
10-05-2010, 09:31 PM
Replies:
4
Supplement/weight gain advice needed
Views:
3,039
Posted By
BillyIce
Lol, I'm not that ooshape
Lol,
I'm not that ooshape
Forum:
Nutrition
10-05-2010, 09:28 PM
Replies:
3
Calisthenics for 3months for an out of shape begginer???
Views:
2,793
Posted By
BillyIce
Sweet! I'll do that. I'm actually getting...
Sweet!
I'll do that. I'm actually getting an Olympic Bench with plates tomorrow or Thursday.
You don't think I should strenghen via pushups n pull ups n crunches for a few mos before going to...
Forum:
Training
10-04-2010, 02:15 PM
Replies:
17
Pendlay Row and Pull Up Questions...
Views:
8,213
Posted By
BillyIce
Thanks Eric
This post helps and I am currently a begginer in process of training to be able to do just 1 regular chin or pull up.
I am currently doing negative and jumping chin ups,etc. + some bent dumbell...
Forum:
Supplements
10-04-2010, 01:28 PM
Replies:
4
Supplement/weight gain advice needed
Views:
3,039
Posted By
BillyIce
a question here
Calisthenics for 3months for an out of shape begginer???
--------------------------------------------------------------------------------
I have started a great diet but only doing push ups,...
Forum:
Nutrition
10-04-2010, 12:18 AM
Replies:
3
Calisthenics for 3months for an out of shape begginer???
Views:
2,793
Posted By
BillyIce
Calisthenics for 3months for an out of shape begginer???
I have started a great diet but only doing push ups, negitive pull-ups (because I'm not able to perform a regular pull up yet), simple crunches, non-weighted calf raises and non weighted lunges.
I...
Showing results 1 to 10 of 10
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