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Forum: Female Fitness 02-06-2013, 02:48 AM
Replies: 1
Views: 10,911
Posted By aaliyahadams
What is your fintess mantra

Just wanna know what is your fitness mantra... Share it here..
:WEIGHT~13:
Forum: Fat Loss 02-06-2013, 02:47 AM
Replies: 10
Views: 31,086
Posted By aaliyahadams
Best way to loose weight

Is there any way I can loose my weight without dieting. I am kind of foody.
Forum: Training 02-06-2013, 02:45 AM
Replies: 3
Views: 5,251
Posted By aaliyahadams
Thanks for giving the information about crunches....

Thanks for giving the information about crunches. I have saw the article it is really useful thanks for sharing...
Forum: Training 02-06-2013, 02:42 AM
Replies: 6
Views: 5,327
Posted By aaliyahadams
Hey I would recommend you to visit ...

Hey I would recommend you to visit
http://supplements2u.com.au/
There products really works you will get the right product there.
Forum: Member Introductions 02-04-2013, 01:49 AM
Replies: 2
Views: 6,204
Posted By aaliyahadams
Hii, Welcome to the forum!!!

Hii,
Welcome to the forum!!!
Forum: Member Introductions 02-04-2013, 01:48 AM
Replies: 3
Views: 11,396
Posted By aaliyahadams
Hii Judge, Welcome to the forum!!!

Hii Judge,
Welcome to the forum!!!
Forum: Personal Journals 02-04-2013, 01:47 AM
Replies: 2,166
Views: 695,604
Posted By aaliyahadams
That's great thanks for sharing...!!!

That's great thanks for sharing...!!!
Forum: Training 02-04-2013, 01:45 AM
Replies: 5
Views: 5,979
Posted By aaliyahadams
That will be great option.

That will be great option.
Forum: Training 02-04-2013, 01:40 AM
Replies: 3
Views: 4,647
Posted By aaliyahadams
Yes EZ curl bar is a very good exercise for wrist...

Yes EZ curl bar is a very good exercise for wrist as I have also experienced that. How often you do it?
Forum: Supplements 02-01-2013, 02:16 AM
Replies: 4
Views: 7,688
Posted By aaliyahadams
Yes you should take them regularly if you are...

Yes you should take them regularly if you are taking it. You can have a big loss or else for the skips. And that's why it couldn't effect you that much.
Forum: Supplements 02-01-2013, 02:14 AM
Replies: 26
Views: 78,099
Posted By aaliyahadams
There are really good links around here thanks...

There are really good links around here thanks for sharing!!!
Forum: Nutrition 01-31-2013, 03:42 AM
Replies: 9
Views: 22,833
Posted By aaliyahadams
Following good diet and following you instructor...

Following good diet and following you instructor will effect. You should make sure you are following what he is saying. Sometime it also take time.
Forum: Training 01-31-2013, 03:39 AM
Replies: 54
Views: 133,213
Posted By aaliyahadams
You are right !!:WEIGHT~13:

You are right !!:WEIGHT~13:
Forum: Powerlifting 01-24-2013, 11:58 PM
Replies: 12
Views: 29,005
Posted By aaliyahadams
Nice article thank you so much for sharing!!!

Nice article thank you so much for sharing!!!
Forum: Powerlifting 01-24-2013, 11:58 PM
Replies: 9
Views: 15,491
Posted By aaliyahadams
I totally agree with you!!!! Physical advice is...

I totally agree with you!!!! Physical advice is must..!!!
Forum: Powerlifting 01-24-2013, 11:56 PM
Replies: 10
Views: 24,567
Posted By aaliyahadams
You should consult a trainer before taking any...

You should consult a trainer before taking any step. You should not just start doing it. It is no good first take the advice of expert.
Forum: Powerlifting 01-24-2013, 11:37 PM
Replies: 6
Views: 20,197
Posted By aaliyahadams
For you I will also suggest dumbbell rows will be...

For you I will also suggest dumbbell rows will be good option.
Forum: Member Introductions 01-24-2013, 11:35 PM
Replies: 1
Views: 4,739
Posted By aaliyahadams
Hey, Welcome to the forum. I know it is late...

Hey,
Welcome to the forum.
I know it is late but Happy new year to you too...
Forum: Fat Loss 01-23-2013, 02:58 AM
Replies: 9
Views: 12,019
Posted By aaliyahadams
It the food with protein and fat and keep...

It the food with protein and fat and keep exercising.
Forum: Nutrition 01-23-2013, 02:54 AM
Replies: 6
Views: 20,534
Posted By aaliyahadams
I also believe that diet is very important in...

I also believe that diet is very important in your daily routine. A little change in your routine can change your whole life. As it is gonna make a big loss to you.
Forum: Nutrition 01-23-2013, 02:51 AM
Replies: 29
Views: 123,408
Posted By aaliyahadams
Lemon Juice is a very effective fat burner. Drink...

Lemon Juice is a very effective fat burner. Drink a glass of lemon water daily and you will see the effect yourself.
Forum: Supplements 01-21-2013, 11:59 PM
Replies: 5
Views: 18,096
Posted By aaliyahadams
Try Push ups and weight lifting. Good for gaining...

Try Push ups and weight lifting. Good for gaining muscles.
Forum: Supplements 01-21-2013, 11:52 PM
Replies: 3
Views: 5,010
Posted By aaliyahadams
Hello, Welcome to the forum. I don't...

Hello,
Welcome to the forum.
I don't understand what your problem is but drinking that much of coffee is not good.
Forum: Personal Journals 01-21-2013, 11:48 PM
Replies: 2,166
Views: 695,604
Posted By aaliyahadams
Wow you are having such a very good buildup..

Wow you are having such a very good buildup..
Forum: Training 01-21-2013, 01:32 AM
Replies: 5
Views: 5,411
Posted By aaliyahadams
If the exercise is not done in proper way then...

If the exercise is not done in proper way then you it can arise so many problems it can cause the pain and also can make the bones broke.
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