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Posts Made By:
Cradler
Forum:
Training
11-09-2009, 08:50 AM
Replies:
18
New to this forum, advice on routine please?
Views:
5,542
Posted By
Cradler
read the stickies
read the stickies
Forum:
Training
11-05-2009, 05:50 PM
Replies:
14
Your #1 song in the rack
Views:
6,789
Posted By
Cradler
^^^x2 on till i collapse, EASILY the most pump-up...
^^^x2 on till i collapse, EASILY the most pump-up song I have.
2nd place goes to "the pretender" by the foo fighters and maybe "the messenjah" by POD.
Forum:
Training
10-28-2009, 06:50 AM
Replies:
5
go for mass
Views:
3,048
Posted By
Cradler
you didn't read shit. if you had you would have...
you didn't read shit. if you had you would have noticed this:
Forum:
Training
10-28-2009, 06:01 AM
Replies:
5
go for mass
Views:
3,048
Posted By
Cradler
nope. read the stickies if you want to know why...
nope. read the stickies if you want to know why not.
Forum:
Personal Journals
10-26-2009, 03:55 PM
Replies:
509
Beached Whale Chronicles
Views:
103,943
Posted By
Cradler
^^ ohhh, okay, then they're the same thing as...
^^ ohhh, okay, then they're the same thing as dragon flags. makes sense. thanks pity :)
Forum:
Personal Journals
10-26-2009, 07:16 AM
Replies:
509
Beached Whale Chronicles
Views:
103,943
Posted By
Cradler
Anuj, I've been meaning to ask you: what are...
Anuj, I've been meaning to ask you: what are dragonfly leg raises? I googled it and lol, two of the first four results are from YOUR blog posts. The videos I have seen are the same as a dragon flag...
Forum:
Training
10-14-2009, 06:15 AM
Replies:
21
What the hell just happened?
Views:
8,123
Posted By
Cradler
bwahahahaha thank you for the best sentence...
bwahahahaha
thank you for the best sentence i've read all week eric
Forum:
Training
10-10-2009, 08:17 AM
Replies:
203
Sticky:
Official PR Thread
Views:
175,620
Posted By
Cradler
what's your highest contest deadlift zeng oh...
what's your highest contest deadlift zeng
oh that's right it's 0
Forum:
Training
10-09-2009, 04:58 PM
Replies:
21
What the hell just happened?
Views:
8,123
Posted By
Cradler
oh man, totally agree with pity. i started...
oh man, totally agree with pity. i started incorporating the mobility work pity posted on gustrength (.com) into my workouts... i'm performing better, less pain, just all around improved :) try it...
Forum:
Training
10-08-2009, 05:25 AM
Replies:
3
Question on a 4 day split.
Views:
2,287
Posted By
Cradler
You don't need a shoulder day. Personally, I'd...
You don't need a shoulder day. Personally, I'd rather see you do an upper/lower split than this bodypart thing, but whatever. What are your goals?
Forum:
Personal Journals
10-06-2009, 07:52 PM
Replies:
509
Beached Whale Chronicles
Views:
103,943
Posted By
Cradler
Wow that is quite a list. I've got some youtube...
Wow that is quite a list. I've got some youtube homework to do :biglaugh: Thanks Anuj!
Forum:
Personal Journals
10-06-2009, 05:12 PM
Replies:
509
Beached Whale Chronicles
Views:
103,943
Posted By
Cradler
Nice pistols anuj, that's a ton of pistol squats...
Nice pistols anuj, that's a ton of pistol squats on terrible sleep lol. I'm loving some of the stuff I pick up here - pistols, more recently the swiss ball jack pikes (which just kicked my ass a few...
Forum:
Training
10-06-2009, 05:07 PM
Replies:
203
Sticky:
Official PR Thread
Views:
175,620
Posted By
Cradler
isaac (iszeng): i heard convulsively shimmying...
isaac (iszeng): i heard convulsively shimmying with the bar while your back humps worse than an overworked camel isn't the same as deadlifting
Forum:
Training
09-20-2009, 05:59 PM
Replies:
6
unexplained soreness - any thoughts?
Views:
3,201
Posted By
Cradler
not really. i don't do it all the time, but i...
not really. i don't do it all the time, but i work it in enough that my body's accustomed to it. i'm gonna hope it's the nutrient deficiency - it makes sense, it's just never happened before when i...
Forum:
Training
09-20-2009, 03:29 PM
Replies:
6
unexplained soreness - any thoughts?
Views:
3,201
Posted By
Cradler
SHIT, i totally knew it was cancer. you guys are...
SHIT, i totally knew it was cancer. you guys are so good.
Forum:
Training
09-20-2009, 08:35 AM
Replies:
6
unexplained soreness - any thoughts?
Views:
3,201
Posted By
Cradler
unexplained soreness - any thoughts?
my quads are incredibly sore right now and for the last two days - to the point where i wouldn't train them - and for no reason i can think of. i haven't really worked them hard since last monday...
Forum:
Training
09-15-2009, 12:39 PM
Replies:
6
Hello
Views:
2,303
Posted By
Cradler
in what sense would you say it is more advanced? ...
in what sense would you say it is more advanced? just bigger, or what?
Forum:
Training
09-12-2009, 04:44 PM
Replies:
19
need your views on my german volume training workout
Views:
5,807
Posted By
Cradler
bullshit you ever did any research in your life. ...
bullshit you ever did any research in your life. you use the phrase '5000-8000' calories as though they're the same thing, you can't write your own workouts at all, you don't know how to train or...
Forum:
Training
09-10-2009, 06:24 PM
Replies:
19
need your views on my german volume training workout
Views:
5,807
Posted By
Cradler
"we have a search button? where is it? can you...
"we have a search button? where is it? can you draw me a map?"
Forum:
Training
09-07-2009, 02:44 PM
Replies:
19
Well I need a new routine...
Views:
10,544
Posted By
Cradler
straight up, your gym only has a set of dumbbells...
straight up, your gym only has a set of dumbbells and a smith machine?
forget this thread. get a new gym.
Forum:
Training
09-07-2009, 08:27 AM
Replies:
19
Well I need a new routine...
Views:
10,544
Posted By
Cradler
do your deadlifts on the floor, then. your gym...
do your deadlifts on the floor, then. your gym has one of those, right?
also - what do you want to do, then? cause the way i see it, your routine seems geared towards gaining mass, and training...
Forum:
Training
09-06-2009, 02:57 PM
Replies:
19
Well I need a new routine...
Views:
10,544
Posted By
Cradler
i love how you still ignored kane's advice. i...
i love how you still ignored kane's advice. i also love how you have 4 kinds of curls in one day and 0 deadlifts over 5 days.
Forum:
Female Fitness
09-06-2009, 06:59 AM
Replies:
16
Training routine for gf!
Views:
19,733
Posted By
Cradler
^^100% bullshit :lame:
^^100% bullshit :lame:
Forum:
Training
09-05-2009, 01:19 PM
Replies:
7
My intense routine, opinions please!
Views:
3,027
Posted By
Cradler
Kane already did this I recall him saying...
Kane already did this
I recall him saying something about 4 upper body days and 1 lower
Perhaps this deserves looking into
Forum:
Personal Journals
09-01-2009, 09:23 AM
Replies:
509
Beached Whale Chronicles
Views:
103,943
Posted By
Cradler
Makes sense. Thanks Anuj :biglaugh:
Makes sense. Thanks Anuj :biglaugh:
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