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Forum: Training 11-09-2009, 08:50 AM
Replies: 18
Views: 5,542
Posted By Cradler
read the stickies

read the stickies
Forum: Training 11-05-2009, 05:50 PM
Replies: 14
Views: 6,789
Posted By Cradler
^^^x2 on till i collapse, EASILY the most pump-up...

^^^x2 on till i collapse, EASILY the most pump-up song I have.

2nd place goes to "the pretender" by the foo fighters and maybe "the messenjah" by POD.
Forum: Training 10-28-2009, 06:50 AM
Replies: 5
Views: 3,048
Posted By Cradler
you didn't read shit. if you had you would have...

you didn't read shit. if you had you would have noticed this:
Forum: Training 10-28-2009, 06:01 AM
Replies: 5
Views: 3,048
Posted By Cradler
nope. read the stickies if you want to know why...

nope. read the stickies if you want to know why not.
Forum: Personal Journals 10-26-2009, 03:55 PM
Replies: 509
Views: 103,943
Posted By Cradler
^^ ohhh, okay, then they're the same thing as...

^^ ohhh, okay, then they're the same thing as dragon flags. makes sense. thanks pity :)
Forum: Personal Journals 10-26-2009, 07:16 AM
Replies: 509
Views: 103,943
Posted By Cradler
Anuj, I've been meaning to ask you: what are...

Anuj, I've been meaning to ask you: what are dragonfly leg raises? I googled it and lol, two of the first four results are from YOUR blog posts. The videos I have seen are the same as a dragon flag...
Forum: Training 10-14-2009, 06:15 AM
Replies: 21
Views: 8,123
Posted By Cradler
bwahahahaha thank you for the best sentence...

bwahahahaha

thank you for the best sentence i've read all week eric
Forum: Training 10-10-2009, 08:17 AM
Replies: 203
Views: 175,620
Posted By Cradler
what's your highest contest deadlift zeng oh...

what's your highest contest deadlift zeng

oh that's right it's 0
Forum: Training 10-09-2009, 04:58 PM
Replies: 21
Views: 8,123
Posted By Cradler
oh man, totally agree with pity. i started...

oh man, totally agree with pity. i started incorporating the mobility work pity posted on gustrength (.com) into my workouts... i'm performing better, less pain, just all around improved :) try it...
Forum: Training 10-08-2009, 05:25 AM
Replies: 3
Views: 2,287
Posted By Cradler
You don't need a shoulder day. Personally, I'd...

You don't need a shoulder day. Personally, I'd rather see you do an upper/lower split than this bodypart thing, but whatever. What are your goals?
Forum: Personal Journals 10-06-2009, 07:52 PM
Replies: 509
Views: 103,943
Posted By Cradler
Wow that is quite a list. I've got some youtube...

Wow that is quite a list. I've got some youtube homework to do :biglaugh: Thanks Anuj!
Forum: Personal Journals 10-06-2009, 05:12 PM
Replies: 509
Views: 103,943
Posted By Cradler
Nice pistols anuj, that's a ton of pistol squats...

Nice pistols anuj, that's a ton of pistol squats on terrible sleep lol. I'm loving some of the stuff I pick up here - pistols, more recently the swiss ball jack pikes (which just kicked my ass a few...
Forum: Training 10-06-2009, 05:07 PM
Replies: 203
Views: 175,620
Posted By Cradler
isaac (iszeng): i heard convulsively shimmying...

isaac (iszeng): i heard convulsively shimmying with the bar while your back humps worse than an overworked camel isn't the same as deadlifting
Forum: Training 09-20-2009, 05:59 PM
Replies: 6
Views: 3,201
Posted By Cradler
not really. i don't do it all the time, but i...

not really. i don't do it all the time, but i work it in enough that my body's accustomed to it. i'm gonna hope it's the nutrient deficiency - it makes sense, it's just never happened before when i...
Forum: Training 09-20-2009, 03:29 PM
Replies: 6
Views: 3,201
Posted By Cradler
SHIT, i totally knew it was cancer. you guys are...

SHIT, i totally knew it was cancer. you guys are so good.
Forum: Training 09-20-2009, 08:35 AM
Replies: 6
Views: 3,201
Posted By Cradler
unexplained soreness - any thoughts?

my quads are incredibly sore right now and for the last two days - to the point where i wouldn't train them - and for no reason i can think of. i haven't really worked them hard since last monday...
Forum: Training 09-15-2009, 12:39 PM
Replies: 6
Views: 2,303
Posted By Cradler
in what sense would you say it is more advanced? ...

in what sense would you say it is more advanced? just bigger, or what?
Forum: Training 09-12-2009, 04:44 PM
Replies: 19
Views: 5,807
Posted By Cradler
bullshit you ever did any research in your life. ...

bullshit you ever did any research in your life. you use the phrase '5000-8000' calories as though they're the same thing, you can't write your own workouts at all, you don't know how to train or...
Forum: Training 09-10-2009, 06:24 PM
Replies: 19
Views: 5,807
Posted By Cradler
"we have a search button? where is it? can you...

"we have a search button? where is it? can you draw me a map?"
Forum: Training 09-07-2009, 02:44 PM
Replies: 19
Views: 10,544
Posted By Cradler
straight up, your gym only has a set of dumbbells...

straight up, your gym only has a set of dumbbells and a smith machine?

forget this thread. get a new gym.
Forum: Training 09-07-2009, 08:27 AM
Replies: 19
Views: 10,544
Posted By Cradler
do your deadlifts on the floor, then. your gym...

do your deadlifts on the floor, then. your gym has one of those, right?

also - what do you want to do, then? cause the way i see it, your routine seems geared towards gaining mass, and training...
Forum: Training 09-06-2009, 02:57 PM
Replies: 19
Views: 10,544
Posted By Cradler
i love how you still ignored kane's advice. i...

i love how you still ignored kane's advice. i also love how you have 4 kinds of curls in one day and 0 deadlifts over 5 days.
Forum: Female Fitness 09-06-2009, 06:59 AM
Replies: 16
Views: 19,733
Posted By Cradler
^^100% bullshit :lame:

^^100% bullshit :lame:
Forum: Training 09-05-2009, 01:19 PM
Replies: 7
Views: 3,027
Posted By Cradler
Kane already did this I recall him saying...

Kane already did this

I recall him saying something about 4 upper body days and 1 lower

Perhaps this deserves looking into
Forum: Personal Journals 09-01-2009, 09:23 AM
Replies: 509
Views: 103,943
Posted By Cradler
Makes sense. Thanks Anuj :biglaugh:

Makes sense. Thanks Anuj :biglaugh:
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