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Posts Made By:
Plateau
Forum:
Training
01-28-2010, 05:41 PM
Replies:
5
trying to get back in the gym
Views:
2,332
Posted By
Plateau
I'd look into a full body routine like starting...
I'd look into a full body routine like starting strength or stronglifts 5x5. Focus on development of your squats, deadlifts, bench presses, bent over rows, pullups, and presses. Once you get those...
Forum:
Training
01-28-2010, 05:40 PM
Replies:
11
Bicep Plateu
Views:
5,329
Posted By
Plateau
You gain 1 inch of your arm respectively for...
You gain 1 inch of your arm respectively for every 15 lbs you gain.
Of course LBM is factored into the equation, but you need to gain weight and increase your pull poundages: pullups, rows, and...
Forum:
Powerlifting
01-28-2010, 05:36 PM
Replies:
22
Definition of powerlifting?
Views:
39,609
Posted By
Plateau
A "powerlifter" is a person who competes against...
A "powerlifter" is a person who competes against other "powerlifters". You are not a "powerlifter" unless you compete and you are not a "bodybuilder" unless you compete.
Powerlifting is a name...
Forum:
Training
01-28-2010, 05:34 PM
Replies:
15
Hey guys! Exercises for the traps...
Views:
5,692
Posted By
Plateau
Deadlifts and cleans.
Deadlifts and cleans.
Forum:
Training
07-16-2009, 07:11 PM
Replies:
14
best set-rep for muscle gain
Views:
7,029
Posted By
Plateau
Everyone is different, all of them work, try them...
Everyone is different, all of them work, try them all out.
Forum:
Training
07-16-2009, 11:46 AM
Replies:
11
Critique my routine please! ( need all your criticism good or bad )
Views:
4,232
Posted By
Plateau
Workout A: Squat Stiff-leg deadlift Flat...
Workout A:
Squat
Stiff-leg deadlift
Flat Bench
BB Row
Workout B:
Squat
Hamstring Curls
OH Press
Forum:
Training
07-15-2009, 07:18 PM
Replies:
11
Critique my routine please! ( need all your criticism good or bad )
Views:
4,232
Posted By
Plateau
Kane brings up good points regarding your...
Kane brings up good points regarding your experience level, I must have misread that. Something like this would probably be more appropriate for you.
Workout A:
Squat
Stiff-leg deadlift
Flat...
Forum:
Training
07-15-2009, 06:04 PM
Replies:
11
Critique my routine please! ( need all your criticism good or bad )
Views:
4,232
Posted By
Plateau
You have the appropriate movements; those...
You have the appropriate movements; those accessory movements aren't going to negatively impact your goals. They don't "overtrain you" if you enjoy doing those movements keep them.
As far as other...
Forum:
Anabolics
07-15-2009, 05:49 PM
Replies:
2
Primo Lab? alts to steroids?
Views:
10,455
Posted By
Plateau
2g of protein per lb of bodyweight is a bit too...
2g of protein per lb of bodyweight is a bit too much, most of it will be used as glucose and interrupt the usage of carbohydrates, be deposited in the form of fat, or have negative affects on the...
Forum:
Supplements
07-15-2009, 05:46 PM
Replies:
4
struggling
Views:
3,503
Posted By
Plateau
Great advice.
Great advice.
Forum:
Training
07-15-2009, 05:36 PM
Replies:
11
Critique my routine please! ( need all your criticism good or bad )
Views:
4,232
Posted By
Plateau
I critiqued it on discussbodybuilding. :) ...
I critiqued it on discussbodybuilding. :)
It's fine, just drop the front raises and arnold presses; the anterior delts shouldn't receive more attention than the rest of the shoulder (to avoid...
Forum:
Training
07-14-2009, 08:23 PM
Replies:
8
I have been gaining more fat than muscle trying to bulk up, might just stop it all...
Views:
6,424
Posted By
Plateau
Incorporate cardio. How do you know it's not...
Incorporate cardio. How do you know it's not muscle you're gaining too? Has your progressive overload stalled?
Forum:
Training
07-13-2009, 04:29 PM
Replies:
2
Training Help....
Views:
1,575
Posted By
Plateau
Diet and exercise should help increase HDL and...
Diet and exercise should help increase HDL and decrease LDL.
Forum:
Powerlifting
07-12-2009, 08:58 PM
Replies:
22
Strength Gone?!!?
Views:
72,669
Posted By
Plateau
Power = tempo. Power is defined in the...
Power = tempo.
Power is defined in the dictionary as work per unit of time. Meaning how fast you can generate a resistive force from point a to point b.
Forum:
Training
07-12-2009, 12:13 AM
Replies:
2
To maintain strength but not to overload!? HOW
Views:
1,741
Posted By
Plateau
In other words "overload" is making each workout...
In other words "overload" is making each workout better than the previous - increase in reps, sets, tempo, decrease in rest between sets, etc. If you fail to meet these requirements, you will...
Forum:
Training
07-12-2009, 12:11 AM
Replies:
2
To maintain strength but not to overload!? HOW
Views:
1,741
Posted By
Plateau
"Maintenance" workouts to not meet the...
"Maintenance" workouts to not meet the requirements of overload.
"Overload" is working the muscle beyond the fatigue it is used to, if you continue to workout with the same volume and intensity,...
Forum:
Training
07-03-2009, 10:27 PM
Replies:
4
Where do I go from here? (pics)
Views:
3,327
Posted By
Plateau
Compound movements, lots of calories, progressive...
Compound movements, lots of calories, progressive resistance. That should be your prime focus right now.
Madcow 5 X 5 will work wonders for you.
Forum:
Supplements
06-19-2009, 11:35 PM
Replies:
11
wat is the diffrence bettween protein and creatine
Views:
16,489
Posted By
Plateau
Your question generally doesn't have anything to...
Your question generally doesn't have anything to do with creatine VS protein?
Just take caffeine pills, f*** no xplode.
Protein is made up of amino acids and repair damaged muscle tissue, it's...
Forum:
Training
06-16-2009, 11:37 PM
Replies:
3
My routine needs work!
Views:
2,457
Posted By
Plateau
I'll critique. Drop the last two. ...
I'll critique.
Drop the last two.
Keep things simple, pull from the overhead, the infront and the floor. Power clean, barbell row and pull-up. Drop one of the triceps movements,...
Forum:
Training
06-16-2009, 11:34 PM
Replies:
5
i really hate doing this, but..
Views:
2,741
Posted By
Plateau
The advice above is ideal. You don't look...
The advice above is ideal.
You don't look 18% bodyfat.
Focus on increasing the poundages in your squats, deadlifts, pull-ups, bench presses, rows and of course add in some abdominal work as...
Forum:
Nutrition
05-26-2009, 08:53 PM
Replies:
7
Tribulus
Views:
3,308
Posted By
Plateau
Testosterone is naturally released during...
Testosterone is naturally released during exercise- squats and deadlifts and being the most popular way to increase testosterone.
You don't need a booster, especially at your age, trust me when I...
Forum:
Fat Loss
05-26-2009, 08:51 PM
Replies:
16
pro's and con's of cardio wearing a garbage bag
Views:
33,073
Posted By
Plateau
That won't benefit you, if your goal is to lose...
That won't benefit you, if your goal is to lose fat then the calorie deficit is the key..calories converted into energy is essentially determined by the increase of heart rate, not by how much you...
Forum:
Nutrition
05-24-2009, 01:38 PM
Replies:
3
Mostly meat diet
Views:
2,429
Posted By
Plateau
A lot of meat would only be good for cutting, if...
A lot of meat would only be good for cutting, if your goal is to build muscle you'll need to supply your body with the proper building blocks which are all three macro nutrients.
As far as...
Forum:
Nutrition
05-24-2009, 01:35 PM
Replies:
3
Just went to the grocery store to start eating better
Views:
2,116
Posted By
Plateau
Those microwavable "instant" foods like the brown...
Those microwavable "instant" foods like the brown rice, they are really high on sodium.
I don't mix my whey in a shaker personally, I just put it in a class with about 8oz of whole milk and mix...
Forum:
Training
05-22-2009, 09:18 PM
Replies:
9
Swimming or running for a six pack?
Views:
26,481
Posted By
Plateau
Losing fat is more in the calories. You have to...
Losing fat is more in the calories. You have to lose fat to have "visual" abdominal muscles.
As far as swimming vs. running goes, there's nothing wrong with doing both, as in choosing on certain...
Showing results 1 to 25 of 30
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