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Forum: Nutrition 01-20-2012, 11:00 PM
Replies: 9
Views: 4,844
Posted By Iced696
This is a learning game for all of us. You can...

This is a learning game for all of us. You can literally make some unbelievable gains in a few short months. If within 2-3 months you see that what you are doing isn't giving you the desired results...
Forum: Training 01-19-2012, 09:47 PM
Replies: 6
Views: 4,091
Posted By Iced696
Only one way I know of that this is going to...

Only one way I know of that this is going to happen. But I'm with Irondog19.. I'd like to follow your progress.
Forum: Nutrition 01-19-2012, 09:37 PM
Replies: 9
Views: 4,844
Posted By Iced696
Sports nutritionists are a waste of your hard...

Sports nutritionists are a waste of your hard earned cash. That's close to $200 a month, which is better spent on other things. He'll that's about what I pay for 4-6 months worth of supps.

Add...
Forum: Fat Loss 01-19-2012, 04:29 AM
Replies: 11
Views: 14,084
Posted By Iced696
You're responding to a spammer Erskine. As...

You're responding to a spammer Erskine. As Fitnessfreak said, check out his first post. He's not here to learn, just to get you to go to that website.

And I would REALLY like to know how those...
Forum: Nutrition 01-18-2012, 09:31 PM
Replies: 3
Views: 4,217
Posted By Iced696
I'm NOT a big fan of referring people to other...

I'm NOT a big fan of referring people to other websites. In fact I don't like doing it at all. It has it's benefits but not in that I would send everyone to another site just for the sake of throwing...
Forum: Anabolics 01-02-2012, 06:11 AM
Replies: 1
Views: 3,862
Posted By Iced696
There are multiple forums online with information...

There are multiple forums online with information about this. Do a google search. I have never used it myself but I hear it is HELLA painful. Good luck.
Forum: Anabolics 01-02-2012, 05:56 AM
Replies: 7
Views: 8,218
Posted By Iced696
LOL.. YEP, you're going to be limp. I've injected...

LOL.. YEP, you're going to be limp. I've injected in my thighs before. It's not that uncommon but doing it on a leg day is likely going to make you sore. Get on test along with that Deca. And you...
Forum: Open Conversation 12-31-2011, 06:16 PM
Replies: 3
Views: 7,189
Posted By Iced696
Happy new years to all..

And may the new year see you ripped with 15 pounds of new muscle..

This being my favorite picture of Rich in his prime, and the fact that NO bodybuilder to this day has acheived this level of...
Forum: Nutrition 12-31-2011, 01:25 PM
Replies: 2
Views: 3,190
Posted By Iced696
I use myfitnesspal for android.. Once you get...

I use myfitnesspal for android.. Once you get everything plugged in it's as simple as tapping the foods to add them each day. And since my diet doesn't differ much from day to day it's a snap.
Forum: Supplements 12-30-2011, 01:21 AM
Replies: 9
Views: 13,600
Posted By Iced696
Take it every day. EVEN non workout days. If the...

Take it every day. EVEN non workout days. If the objective is to keep the creatine levels elevated in your system, it makes absolutely no sense to go off of it on your non workout days. Unless you...
Forum: Training 12-30-2011, 01:07 AM
Replies: 7
Views: 4,481
Posted By Iced696
I don't do hanging dips anymore. After several...

I don't do hanging dips anymore. After several shoulder surgeries I just don't feel comfortable doing them. But I do bench dips after triceps extensions. Doing 3X25 I get more out of it than I ever...
Forum: Training 12-30-2011, 12:51 AM
Replies: 5
Views: 8,169
Posted By Iced696
There are reasons some of these "pre-built"...

There are reasons some of these "pre-built" programs are so popular, Some of them work VERY well. Typically what happens in a lot of cases is the person doing the routine becomes impatient and...
Forum: Open Conversation 12-28-2011, 10:33 PM
Replies: 7
Views: 24,056
Posted By Iced696
I'd say that if you have a "group" of ladies who...

I'd say that if you have a "group" of ladies who enjoy it, and you also enjoy it.. Pinch away!!!!
Forum: Open Conversation 12-21-2011, 08:52 AM
Replies: 7
Views: 24,056
Posted By Iced696
Not having exerience them I could not tell you. I...

Not having exerience them I could not tell you. I don't remember an unusual amount of pain in that area during puberty. I cant imagine someone pinching the nipples frequently could be a healthy thing...
Forum: Nutrition 12-19-2011, 12:35 PM
Replies: 4
Views: 14,332
Posted By Iced696
:lame:

:lame:
Forum: Training 12-16-2011, 11:03 PM
Replies: 7
Views: 4,027
Posted By Iced696
Welcome to the site.. This could be moved to...

Welcome to the site.. This could be moved to member introductions..

Hope you enjoe the site
Forum: Training 12-16-2011, 10:37 AM
Replies: 5
Views: 13,948
Posted By Iced696
Hey, you're welcome. It's a great routine..

Hey, you're welcome. It's a great routine..
Forum: Training 12-16-2011, 12:25 AM
Replies: 5
Views: 13,948
Posted By Iced696
My suggestion would be to start by throwing out...

My suggestion would be to start by throwing out the crunches. They may be one of the most useless core exercises there is. There are much better core exercises. Do planks, both front and side.
...
Forum: Nutrition 12-16-2011, 12:11 AM
Replies: 4
Views: 14,332
Posted By Iced696
As with anything, there are differences in...

As with anything, there are differences in opinion. Diet and supplimentation are no different. However, even a healthy diet not only falls short, but falls far short of the required nutrients and...
Forum: Open Conversation 12-15-2011, 09:39 PM
Replies: 7
Views: 24,056
Posted By Iced696
To be more specific, Gyno in and of itself is not...

To be more specific, Gyno in and of itself is not connected to sexual performance. Gyno, or Gynecomastia is an enlargment of the breast tissue, or mammary glands which can become as severe as even...
Forum: Training 12-15-2011, 03:58 AM
Replies: 51
Views: 40,170
Posted By Iced696
I don't know how true this is. I've used dumbells...

I don't know how true this is. I've used dumbells for years and my left arm has always been stronger doing one arm dumbbell curls. I can always crank out one or two more with my left arm even after...
Forum: Open Conversation 12-11-2011, 03:48 AM
Replies: 3
Views: 9,767
Posted By Iced696
I don't know your doctor and there is very little...

I don't know your doctor and there is very little online about any side effects or problems with this. THAT does not mean there are no problems, it's just not out there yet. However, I do know that...
Forum: Training 12-10-2011, 10:45 PM
Replies: 7
Views: 5,349
Posted By Iced696
I was joking.. But this question is asked WAY to...

I was joking.. But this question is asked WAY to often. Not to mention the fact that 99% of the people who come here ask one question and never return. Even if you give them an honest answer. It was...
Forum: Training 12-09-2011, 10:10 PM
Replies: 7
Views: 5,349
Posted By Iced696
Watch tv.. They have all these cool things like...

Watch tv.. They have all these cool things like body by jake, the total gym, the ab lounger and just about every other BS invention known to man. Eat a minimum of 6000 calories per day and make sure...
Forum: Anabolics 12-08-2011, 09:22 PM
Replies: 3
Views: 9,698
Posted By Iced696
I don't mean to be a jerk. But, you're never...

I don't mean to be a jerk. But, you're never going to get anyone to offer up information on the purchase of that when you come into a forum and that is your very first post. Get to know some people...
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