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Posts Made By:
Iced696
Forum:
Nutrition
01-20-2012, 10:00 PM
Replies:
9
Sport Nutritionist??
Views:
4,025
Posted By
Iced696
This is a learning game for all of us. You can...
This is a learning game for all of us. You can literally make some unbelievable gains in a few short months. If within 2-3 months you see that what you are doing isn't giving you the desired results...
Forum:
Training
01-19-2012, 08:47 PM
Replies:
6
30 lbs of muscle in 90 days?
Views:
3,662
Posted By
Iced696
Only one way I know of that this is going to...
Only one way I know of that this is going to happen. But I'm with Irondog19.. I'd like to follow your progress.
Forum:
Nutrition
01-19-2012, 08:37 PM
Replies:
9
Sport Nutritionist??
Views:
4,025
Posted By
Iced696
Sports nutritionists are a waste of your hard...
Sports nutritionists are a waste of your hard earned cash. That's close to $200 a month, which is better spent on other things. He'll that's about what I pay for 4-6 months worth of supps.
Add...
Forum:
Fat Loss
01-19-2012, 03:29 AM
Replies:
11
how to lose fat quickly
Views:
10,078
Posted By
Iced696
You're responding to a spammer Erskine. As...
You're responding to a spammer Erskine. As Fitnessfreak said, check out his first post. He's not here to learn, just to get you to go to that website.
And I would REALLY like to know how those...
Forum:
Nutrition
01-18-2012, 08:31 PM
Replies:
3
Ketosis Diet anyone?
Views:
3,532
Posted By
Iced696
I'm NOT a big fan of referring people to other...
I'm NOT a big fan of referring people to other websites. In fact I don't like doing it at all. It has it's benefits but not in that I would send everyone to another site just for the sake of throwing...
Forum:
Anabolics
01-02-2012, 05:11 AM
Replies:
1
T-400???
Views:
3,198
Posted By
Iced696
There are multiple forums online with information...
There are multiple forums online with information about this. Do a google search. I have never used it myself but I hear it is HELLA painful. Good luck.
Forum:
Anabolics
01-02-2012, 04:56 AM
Replies:
7
First time??
Views:
7,354
Posted By
Iced696
LOL.. YEP, you're going to be limp. I've injected...
LOL.. YEP, you're going to be limp. I've injected in my thighs before. It's not that uncommon but doing it on a leg day is likely going to make you sore. Get on test along with that Deca. And you...
Forum:
Open Conversation
12-31-2011, 05:16 PM
Replies:
3
Happy new years to all..
Views:
6,561
Posted By
Iced696
Happy new years to all..
And may the new year see you ripped with 15 pounds of new muscle..
This being my favorite picture of Rich in his prime, and the fact that NO bodybuilder to this day has acheived this level of...
Forum:
Nutrition
12-31-2011, 12:25 PM
Replies:
2
Nutrition/Diet Software of your choice?
Views:
2,607
Posted By
Iced696
I use myfitnesspal for android.. Once you get...
I use myfitnesspal for android.. Once you get everything plugged in it's as simple as tapping the foods to add them each day. And since my diet doesn't differ much from day to day it's a snap.
Forum:
Supplements
12-30-2011, 12:21 AM
Replies:
9
Creatine - loading and saturation different?
Views:
13,108
Posted By
Iced696
Take it every day. EVEN non workout days. If the...
Take it every day. EVEN non workout days. If the objective is to keep the creatine levels elevated in your system, it makes absolutely no sense to go off of it on your non workout days. Unless you...
Forum:
Training
12-30-2011, 12:07 AM
Replies:
7
home bulking routine
Views:
3,906
Posted By
Iced696
I don't do hanging dips anymore. After several...
I don't do hanging dips anymore. After several shoulder surgeries I just don't feel comfortable doing them. But I do bench dips after triceps extensions. Doing 3X25 I get more out of it than I ever...
Forum:
Training
12-29-2011, 11:51 PM
Replies:
5
StrongLift 5X5 Routine
Views:
7,793
Posted By
Iced696
There are reasons some of these "pre-built"...
There are reasons some of these "pre-built" programs are so popular, Some of them work VERY well. Typically what happens in a lot of cases is the person doing the routine becomes impatient and...
Forum:
Open Conversation
12-28-2011, 09:33 PM
Replies:
7
Does gyno affect your sex life
Views:
23,064
Posted By
Iced696
I'd say that if you have a "group" of ladies who...
I'd say that if you have a "group" of ladies who enjoy it, and you also enjoy it.. Pinch away!!!!
Forum:
Open Conversation
12-21-2011, 07:52 AM
Replies:
7
Does gyno affect your sex life
Views:
23,064
Posted By
Iced696
Not having exerience them I could not tell you. I...
Not having exerience them I could not tell you. I don't remember an unusual amount of pain in that area during puberty. I cant imagine someone pinching the nipples frequently could be a healthy thing...
Forum:
Nutrition
12-19-2011, 11:35 AM
Replies:
4
What is the Role of Healthy Diet Plan in Muscle Building?
Views:
13,626
Posted By
Iced696
:lame:
:lame:
Forum:
Training
12-16-2011, 10:03 PM
Replies:
7
i'm new user
Views:
3,692
Posted By
Iced696
Welcome to the site.. This could be moved to...
Welcome to the site.. This could be moved to member introductions..
Hope you enjoe the site
Forum:
Training
12-16-2011, 09:37 AM
Replies:
5
simple bulk routine, need feedback
Views:
13,629
Posted By
Iced696
Hey, you're welcome. It's a great routine..
Hey, you're welcome. It's a great routine..
Forum:
Training
12-15-2011, 11:25 PM
Replies:
5
simple bulk routine, need feedback
Views:
13,629
Posted By
Iced696
My suggestion would be to start by throwing out...
My suggestion would be to start by throwing out the crunches. They may be one of the most useless core exercises there is. There are much better core exercises. Do planks, both front and side.
...
Forum:
Nutrition
12-15-2011, 11:11 PM
Replies:
4
What is the Role of Healthy Diet Plan in Muscle Building?
Views:
13,626
Posted By
Iced696
As with anything, there are differences in...
As with anything, there are differences in opinion. Diet and supplimentation are no different. However, even a healthy diet not only falls short, but falls far short of the required nutrients and...
Forum:
Open Conversation
12-15-2011, 08:39 PM
Replies:
7
Does gyno affect your sex life
Views:
23,064
Posted By
Iced696
To be more specific, Gyno in and of itself is not...
To be more specific, Gyno in and of itself is not connected to sexual performance. Gyno, or Gynecomastia is an enlargment of the breast tissue, or mammary glands which can become as severe as even...
Forum:
Training
12-15-2011, 02:58 AM
Replies:
51
training ruteine
Views:
36,780
Posted By
Iced696
I don't know how true this is. I've used dumbells...
I don't know how true this is. I've used dumbells for years and my left arm has always been stronger doing one arm dumbbell curls. I can always crank out one or two more with my left arm even after...
Forum:
Open Conversation
12-11-2011, 02:48 AM
Replies:
3
Newbie Question
Views:
9,098
Posted By
Iced696
I don't know your doctor and there is very little...
I don't know your doctor and there is very little online about any side effects or problems with this. THAT does not mean there are no problems, it's just not out there yet. However, I do know that...
Forum:
Training
12-10-2011, 09:45 PM
Replies:
7
Six pack abs!!!!!!!!!!!!!1
Views:
4,868
Posted By
Iced696
I was joking.. But this question is asked WAY to...
I was joking.. But this question is asked WAY to often. Not to mention the fact that 99% of the people who come here ask one question and never return. Even if you give them an honest answer. It was...
Forum:
Training
12-09-2011, 09:10 PM
Replies:
7
Six pack abs!!!!!!!!!!!!!1
Views:
4,868
Posted By
Iced696
Watch tv.. They have all these cool things like...
Watch tv.. They have all these cool things like body by jake, the total gym, the ab lounger and just about every other BS invention known to man. Eat a minimum of 6000 calories per day and make sure...
Forum:
Anabolics
12-08-2011, 08:22 PM
Replies:
3
Anavar 50mg
Views:
9,000
Posted By
Iced696
I don't mean to be a jerk. But, you're never...
I don't mean to be a jerk. But, you're never going to get anyone to offer up information on the purchase of that when you come into a forum and that is your very first post. Get to know some people...
Showing results 1 to 25 of 141
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