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Forum: Nutrition 10-06-2014, 02:25 AM
Replies: 19
Views: 39,243
Posted By UmmmPain
I think carbs are more import then protein... Use...

I think carbs are more import then protein... Use protein for recovery and carbs as energy.
Forum: Fat Loss 09-29-2014, 11:52 PM
Replies: 6
Views: 20,069
Posted By UmmmPain
Sounds like you have some personal problems with...

Sounds like you have some personal problems with her... If she's not "hot enough, and you can't deal with her" then stop fuckingg around and end it... Don't be a jerk, and if you fell in love with...
Forum: Fat Loss 09-29-2014, 11:30 PM
Replies: 10
Views: 31,086
Posted By UmmmPain
Up your cardio and drink more water a lot more...

Up your cardio and drink more water a lot more water, make sure you're eating enough fiber, anywhere from 25-35g
Forum: Nutrition 02-05-2014, 12:10 AM
Replies: 19
Views: 39,243
Posted By UmmmPain
As soon as you wake up... But eat solids within...

As soon as you wake up... But eat solids within an hour. Right after a workout. It's a quick digestive protein. Look up casein which is a slower digestive protein that can be found in cottage cheese...
Forum: Recipes 10-07-2013, 11:50 PM
Replies: 3
Views: 12,720
Posted By UmmmPain
Have you tried this? If so how long have you been...

Have you tried this? If so how long have you been doing this? And have you gained any weight? Lean weight? Fat? How many servings is this? Banana and a avocado? Is that too much potassium??

I've...
Forum: Training 09-15-2013, 09:31 PM
Replies: 15
Views: 23,358
Posted By UmmmPain
Shakes are good and convenient but eating whole...

Shakes are good and convenient but eating whole food is best so that your body can use it as fuel and keep your metabolism running. I like to drink whey as soon as I wake up and do what I have to do....
Forum: Training 06-18-2013, 03:11 AM
Replies: 3
Views: 4,948
Posted By UmmmPain
So you want to be at 7%... you're going to have...

So you want to be at 7%... you're going to have to cut... then bulk... then cut... then bulk then cut again... and during that process you must maintain muscle...

Your diet is key...

Look into...
Forum: Nutrition 05-16-2013, 01:20 PM
Replies: 5
Views: 26,136
Posted By UmmmPain
Maybe take a whey and oatmeal?? Something light...

Maybe take a whey and oatmeal?? Something light and quick so you can kick start your metabolism... Then have a nice lunch a few hours later? Are you eating till you're stuffed? If that's the case...
Forum: Nutrition 03-12-2013, 12:22 PM
Replies: 1
Views: 4,171
Posted By UmmmPain
Fruits and protein...

So I was having lunch which was ground turkey, Swiss chard, and half half of an avocado... About 30 minutes later I had an apple with some peanut butter...

I was told I should eat the apple first...
Forum: Nutrition 03-09-2013, 01:32 PM
Replies: 3
Views: 9,405
Posted By UmmmPain
I've got the same problem, you can get a sugar...

I've got the same problem, you can get a sugar fix from fruits... I like apples and almond butter, cherries with dark chocolate but of course in limitations... Remember it's a fix not a meal......
Forum: Supplements 02-26-2013, 09:53 AM
Replies: 5
Views: 18,095
Posted By UmmmPain
Stick with your basics... Whey, creatine, fish...

Stick with your basics... Whey, creatine, fish oil and vitamins... Diet is key... I wouldn't take anything else till you reach a Plato... You're young and still have a lot of gains left.. It took me...
Forum: Nutrition 02-26-2013, 09:40 AM
Replies: 9
Views: 22,833
Posted By UmmmPain
2hr at the gym... Where are you doing in there?...

2hr at the gym... Where are you doing in there? Diet is your 1st best friend and lifting is 2nd... Eat till your satisfied not till you're full. And have your meals every 2-3hr...

Fitness isn't...
Forum: Nutrition 02-26-2013, 09:30 AM
Replies: 5
Views: 4,638
Posted By UmmmPain
Personally I'd drop the rice and pasta... eat...

Personally I'd drop the rice and pasta... eat bulgar, ferro or quinoa as a substitute... For carbs and sugar I'd eat sweet potatoes and fruits. Eat more veggies like Swiss char, kale, baby Bok Choy,...
Forum: Anabolics 12-29-2012, 01:55 AM
Replies: 4
Views: 7,553
Posted By UmmmPain
Alpha maxx... Then you wouldn't need a PCT

Alpha maxx... Then you wouldn't need a PCT
Forum: Nutrition 09-01-2008, 02:08 AM
Replies: 6
Views: 6,546
Posted By UmmmPain
BULKING, but aiming for strength then mass will...

BULKING, but aiming for strength then mass will come. Eating good food while on this never ending journey.
Forum: Member Photos 08-30-2008, 11:29 AM
Replies: 6
Views: 14,562
Posted By UmmmPain
i'd be happy where your at now, i'd just continue...

i'd be happy where your at now, i'd just continue bulking clean like say up to 320lb then cut. your tall so its gonna be tougher to look big? well good luck
Forum: Nutrition 08-24-2008, 10:02 PM
Replies: 8
Views: 4,375
Posted By UmmmPain
I cheat once a week Sundays where I go out with...

I cheat once a week Sundays where I go out with my girl for dinner... other then that its all about repetition. I make the same meals for a week then switch it up the next so that I don't get tired...
Forum: Open Conversation 08-23-2008, 01:45 PM
Replies: 48
Views: 21,586
Posted By UmmmPain
I went to this place called "The Melting Pot" for...

I went to this place called "The Melting Pot" for me and my girls 1 year anniversary I spent $120 just in one sitting. Its a place where you cook your own meals like a fondue its a 5 course meal....
Forum: Open Conversation 08-22-2008, 05:56 PM
Replies: 48
Views: 21,586
Posted By UmmmPain
When you just ate more then your friends put...

When you just ate more then your friends put together and your not full...

When a shirt that did fit a month ago don't today...

When your grocery receipt combined a month is more then your...
Forum: Supplements 08-18-2008, 01:26 PM
Replies: 18
Views: 6,461
Posted By UmmmPain
Why not? just curious:)

Why not? just curious:)
Forum: Supplements 08-18-2008, 01:05 PM
Replies: 18
Views: 6,461
Posted By UmmmPain
When I get excited I just pu... nevermind...

When I get excited I just pu... nevermind creatine 15-30 minutes before you work out. Just drink a lot of water throughout the day to keep hydrated and a lot of potassium.
Forum: Open Conversation 08-17-2008, 10:22 PM
Replies: 59
Views: 18,006
Posted By UmmmPain
oh my 2,700 lol, its alright my grandpa gave it...

oh my 2,700 lol, its alright my grandpa gave it to me for a pack of smokes. It'll diffidently keep you and your son busy and a hell of a car when its done I bet. This just makes me wanna get that...
Forum: Open Conversation 08-17-2008, 12:47 AM
Replies: 59
Views: 18,006
Posted By UmmmPain
How much did you sell it for? got any pictures?...

How much did you sell it for? got any pictures? what mods?
Forum: Open Conversation 08-15-2008, 05:07 PM
Replies: 59
Views: 18,006
Posted By UmmmPain
No I don't go by the name Midnight Toker lol, ...

No I don't go by the name Midnight Toker lol,

Yeah stripe bass are big around northern California as well as sturgeons.

Got a 68 rs starting to get the paint and interior done. Still debating...
Forum: Open Conversation 08-15-2008, 12:17 AM
Replies: 59
Views: 18,006
Posted By UmmmPain
one too many J's and adult kickball? no shit?...

one too many J's and adult kickball? no shit? same rules as regular? I just might have to move up to DC...

fishing for strippers, sturgeons, cars well actually my camaro, puzzles, eating ethnic...
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