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Posts Made By:
loganchristo
Forum:
Training
09-26-2012, 05:54 AM
Replies:
6
Massive Biceps and Triceps routine.
Views:
4,780
Posted By
loganchristo
many positive results ! I'll be also getting it !
many positive results ! I'll be also getting it !
Forum:
Training
09-26-2012, 05:49 AM
Replies:
12
Workout Routine - Beginner
Views:
6,372
Posted By
loganchristo
For bulking up I would recommend starting...
For bulking up I would recommend starting strength !
Forum:
Training
09-18-2012, 04:09 AM
Replies:
15
Skinny Dude
Views:
7,693
Posted By
loganchristo
Start eating more ?
Start eating more ?
Forum:
Supplements
09-17-2012, 03:59 AM
Replies:
2
Can I Bring Bodybuilding Supplements to Ireland?
Views:
3,455
Posted By
loganchristo
Yes you can
Yes you can
Forum:
Supplements
09-17-2012, 03:59 AM
Replies:
11
Pre Workout
Views:
8,294
Posted By
loganchristo
No. Fat loss depends on the total daily calorie...
No. Fat loss depends on the total daily calorie intake
Forum:
Supplements
09-17-2012, 03:21 AM
Replies:
5
Safest Body Building Supplements
Views:
6,352
Posted By
loganchristo
Almost any whey protein, creating and...
Almost any whey protein, creating and multivitamin is ok for your body :)
Forum:
Supplements
09-17-2012, 03:20 AM
Replies:
5
What's The Difference?
Views:
4,915
Posted By
loganchristo
I hope that you made some weight gains in these 6...
I hope that you made some weight gains in these 6 years...
Forum:
Supplements
09-17-2012, 03:20 AM
Replies:
7
Where to get "E" for ECA
Views:
4,729
Posted By
loganchristo
Local pharmacy is the best place. I get them from...
Local pharmacy is the best place. I get them from there...just that they are a little more pricy than usual
Forum:
Supplements
09-17-2012, 03:19 AM
Replies:
5
Whey Protein VS Wight/Gainer
Views:
5,348
Posted By
loganchristo
Count your calories and get to a point where you...
Count your calories and get to a point where you know how many calories you need to consume in order to maintain your weight.
Add 500 cals to that and work up from there
Forum:
Supplements
09-17-2012, 03:18 AM
Replies:
34
Good multivitamins?
Views:
27,885
Posted By
loganchristo
I would use the cheapest alternative with the...
I would use the cheapest alternative with the biggest amount of vitamins !
Forum:
Supplements
09-17-2012, 03:18 AM
Replies:
5
thermogenics
Views:
5,600
Posted By
loganchristo
No.
No.
Forum:
Training
09-17-2012, 03:17 AM
Replies:
9
Help to get body fat below 10% and gain muscle?
Views:
5,956
Posted By
loganchristo
Struggle to keep your muscle mass and forget...
Struggle to keep your muscle mass and forget about muscle gaining.
This should be your primary concern. If you are lucky gaining muscle than keep doing what you do !
Forum:
Training
09-17-2012, 03:16 AM
Replies:
36
Deadlifts - grip slips
Views:
20,052
Posted By
loganchristo
Get some hard rubber grip strengthtening circles...
Get some hard rubber grip strengthtening circles and use them at least 3-4 times a week.
I've got my grip up doing this !
Forum:
Training
09-17-2012, 03:15 AM
Replies:
1
Beating The School Record
Views:
3,371
Posted By
loganchristo
Simple: Keep doing them like: 1 day on, 1 day off...
Simple: Keep doing them like: 1 day on, 1 day off and train twice in your workout day .
Do multiple sets.
Practice makes it perfect
Forum:
Training
09-17-2012, 03:14 AM
Replies:
10
My 8 MONTH BODY TRANSFORMATION
Views:
8,705
Posted By
loganchristo
Nice transformation I must say. Getting the body...
Nice transformation I must say. Getting the body of a model !
Inspiring !
Forum:
Nutrition
09-17-2012, 03:04 AM
Replies:
1
Buffet.
Views:
2,986
Posted By
loganchristo
What is this ?
What is this ?
Forum:
Nutrition
09-17-2012, 03:04 AM
Replies:
2
Peanut Milk.
Views:
6,177
Posted By
loganchristo
There are benefits in any food you eat. What...
There are benefits in any food you eat.
What matters at the end of the day is how you feel after eating it.
Experiment !
Forum:
Nutrition
09-17-2012, 03:03 AM
Replies:
29
fat burning drinks
Views:
70,334
Posted By
loganchristo
No fat burning drinks just calories :)
No fat burning drinks just calories :)
Forum:
Nutrition
09-13-2012, 04:58 AM
Replies:
5
my start off nutrition diet
Views:
3,865
Posted By
loganchristo
I would recommend you to start getting more and...
I would recommend you to start getting more and more calories in because this is the most important thing that you can do right now !
Forum:
Training
09-13-2012, 04:54 AM
Replies:
56
Sticky:
Warming Up Properly
Views:
84,003
Posted By
loganchristo
Warm up is a topic that not many people like to...
Warm up is a topic that not many people like to discuss and I see more and more people in the gym making the same old mistakes all over again..-.-
Forum:
Training
09-13-2012, 04:52 AM
Replies:
122
Sticky:
DFT 5x5
Views:
187,506
Posted By
loganchristo
Oldie but goldie...I've never tried it tho..gotta...
Oldie but goldie...I've never tried it tho..gotta put my body to work !
Forum:
Training
09-13-2012, 04:49 AM
Replies:
36
Deadlifts - grip slips
Views:
20,052
Posted By
loganchristo
You will probably never see this message but I...
You will probably never see this message but I hope that there are no more persons like you here who take spam as a way of living :wtf:
Forum:
Recipes
09-12-2012, 05:28 AM
Replies:
6
Cherry, French Toast.
Views:
11,473
Posted By
loganchristo
I'll be trying it today Thanks !
I'll be trying it today
Thanks !
Forum:
Weightloss Articles
09-12-2012, 05:28 AM
Replies:
13
****Guide to Cutting, Bulking & Maintenance****
Views:
79,339
Posted By
loganchristo
excelent guide I must say. :WEIGHT~13: Thank you !
excelent guide I must say. :WEIGHT~13: Thank you !
Forum:
Fat Loss
09-12-2012, 05:27 AM
Replies:
3
What are some of your favorite fat burning sups??
Views:
3,453
Posted By
loganchristo
Plain old caffeine in bigger quantities : 2-3...
Plain old caffeine in bigger quantities : 2-3 cups :)..can't go wrong with that
Showing results 1 to 25 of 26
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