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Search took 0.00 seconds. Search: Posts Made By: loganchristo
Forum: Training 09-26-2012, 06:54 AM
Replies: 6
Views: 5,739
Posted By loganchristo
many positive results ! I'll be also getting it !

many positive results ! I'll be also getting it !
Forum: Training 09-26-2012, 06:49 AM
Replies: 12
Views: 7,514
Posted By loganchristo
For bulking up I would recommend starting...

For bulking up I would recommend starting strength !
Forum: Training 09-18-2012, 05:09 AM
Replies: 15
Views: 10,467
Posted By loganchristo
Start eating more ?

Start eating more ?
Forum: Supplements 09-17-2012, 04:59 AM
Replies: 2
Views: 4,349
Posted By loganchristo
Yes you can

Yes you can
Forum: Supplements 09-17-2012, 04:59 AM
Replies: 11
Views: 10,010
Posted By loganchristo
No. Fat loss depends on the total daily calorie...

No. Fat loss depends on the total daily calorie intake
Forum: Supplements 09-17-2012, 04:21 AM
Replies: 5
Views: 7,174
Posted By loganchristo
Almost any whey protein, creating and...

Almost any whey protein, creating and multivitamin is ok for your body :)
Forum: Supplements 09-17-2012, 04:20 AM
Replies: 5
Views: 5,925
Posted By loganchristo
I hope that you made some weight gains in these 6...

I hope that you made some weight gains in these 6 years...
Forum: Supplements 09-17-2012, 04:20 AM
Replies: 7
Views: 5,802
Posted By loganchristo
Local pharmacy is the best place. I get them from...

Local pharmacy is the best place. I get them from there...just that they are a little more pricy than usual
Forum: Supplements 09-17-2012, 04:19 AM
Replies: 5
Views: 7,045
Posted By loganchristo
Count your calories and get to a point where you...

Count your calories and get to a point where you know how many calories you need to consume in order to maintain your weight.

Add 500 cals to that and work up from there
Forum: Supplements 09-17-2012, 04:18 AM
Replies: 34
Views: 31,301
Posted By loganchristo
I would use the cheapest alternative with the...

I would use the cheapest alternative with the biggest amount of vitamins !
Forum: Supplements 09-17-2012, 04:18 AM
Replies: 5
Views: 6,714
Posted By loganchristo
No.

No.
Forum: Training 09-17-2012, 04:17 AM
Replies: 9
Views: 6,665
Posted By loganchristo
Struggle to keep your muscle mass and forget...

Struggle to keep your muscle mass and forget about muscle gaining.

This should be your primary concern. If you are lucky gaining muscle than keep doing what you do !
Forum: Training 09-17-2012, 04:16 AM
Replies: 36
Views: 22,636
Posted By loganchristo
Get some hard rubber grip strengthtening circles...

Get some hard rubber grip strengthtening circles and use them at least 3-4 times a week.

I've got my grip up doing this !
Forum: Training 09-17-2012, 04:15 AM
Replies: 1
Views: 4,808
Posted By loganchristo
Simple: Keep doing them like: 1 day on, 1 day off...

Simple: Keep doing them like: 1 day on, 1 day off and train twice in your workout day .

Do multiple sets.

Practice makes it perfect
Forum: Training 09-17-2012, 04:14 AM
Replies: 10
Views: 9,920
Posted By loganchristo
Nice transformation I must say. Getting the body...

Nice transformation I must say. Getting the body of a model !

Inspiring !
Forum: Nutrition 09-17-2012, 04:04 AM
Replies: 1
Views: 3,644
Posted By loganchristo
What is this ?

What is this ?
Forum: Nutrition 09-17-2012, 04:04 AM
Replies: 2
Views: 17,860
Posted By loganchristo
There are benefits in any food you eat. What...

There are benefits in any food you eat.

What matters at the end of the day is how you feel after eating it.
Experiment !
Forum: Nutrition 09-17-2012, 04:03 AM
Replies: 29
Views: 123,408
Posted By loganchristo
No fat burning drinks just calories :)

No fat burning drinks just calories :)
Forum: Nutrition 09-13-2012, 05:58 AM
Replies: 5
Views: 4,638
Posted By loganchristo
I would recommend you to start getting more and...

I would recommend you to start getting more and more calories in because this is the most important thing that you can do right now !
Forum: Training 09-13-2012, 05:54 AM
Replies: 56
Views: 109,544
Posted By loganchristo
Warm up is a topic that not many people like to...

Warm up is a topic that not many people like to discuss and I see more and more people in the gym making the same old mistakes all over again..-.-
Forum: Training 09-13-2012, 05:52 AM
Replies: 122
Sticky: DFT 5x5
Views: 215,147
Posted By loganchristo
Oldie but goldie...I've never tried it tho..gotta...

Oldie but goldie...I've never tried it tho..gotta put my body to work !
Forum: Training 09-13-2012, 05:49 AM
Replies: 36
Views: 22,636
Posted By loganchristo
You will probably never see this message but I...

You will probably never see this message but I hope that there are no more persons like you here who take spam as a way of living :wtf:
Forum: Recipes 09-12-2012, 06:28 AM
Replies: 6
Views: 16,762
Posted By loganchristo
I'll be trying it today Thanks !

I'll be trying it today

Thanks !
Forum: Weightloss Articles 09-12-2012, 06:28 AM
Replies: 13
Views: 94,378
Posted By loganchristo
excelent guide I must say. :WEIGHT~13: Thank you !

excelent guide I must say. :WEIGHT~13: Thank you !
Forum: Fat Loss 09-12-2012, 06:27 AM
Replies: 3
Views: 5,890
Posted By loganchristo
Plain old caffeine in bigger quantities : 2-3...

Plain old caffeine in bigger quantities : 2-3 cups :)..can't go wrong with that
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