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Posts Made By:
jwright715
Forum:
Nutrition
10-05-2007, 01:14 PM
Replies:
22
Your favorite snacks?
Views:
10,088
Posted By
jwright715
i use optimum as well, so perfect. Im going to be...
i use optimum as well, so perfect. Im going to be trying this soon, i even got my girlfriend on board with it, haha.
Forum:
Nutrition
10-04-2007, 12:41 PM
Replies:
22
Your favorite snacks?
Views:
10,088
Posted By
jwright715
This peaked my interest. How much...
This peaked my interest.
How much powder/cool whip do you use? To much powder and it would seem the cool whip wouldnt assimilate the powder and you'd be left eating powdery chocolate protein from...
Forum:
Training
10-04-2007, 12:35 PM
Replies:
10
opinions about this growth plan, please
Views:
4,711
Posted By
jwright715
Its a fullbody routine, so everybody part WILL...
Its a fullbody routine, so everybody part WILL get hit. And provided you're increasing weight as often as possible, they will get hit hard.
I ran this very same routine and it was the best thing i...
Forum:
Training
10-04-2007, 12:31 PM
Replies:
10
Muscle not getting bigger?
Views:
5,908
Posted By
jwright715
We need to see what your routine looks like. How...
We need to see what your routine looks like. How many days a week, what kind of exercises etc etc.
Forum:
Training
09-28-2007, 01:49 PM
Replies:
3
newbie needs advice
Views:
2,751
Posted By
jwright715
Squats and milk buddy...squats and milk.
Squats and milk buddy...squats and milk.
Forum:
Training
09-26-2007, 10:40 AM
Replies:
8
head injury
Views:
3,047
Posted By
jwright715
I used to get these types of headaches on ME...
I used to get these types of headaches on ME squats and deads. And i found a few deep breaths inbetween reps helped. It was sort of a pain, and messed with the tempo of my lift..but it hfixed it, so...
Forum:
Training
09-26-2007, 08:52 AM
Replies:
8
head injury
Views:
3,047
Posted By
jwright715
^^ exactly what he said. Theyre breathing...
^^ exactly what he said. Theyre breathing related, and are common during more intense excercises.
If you start getting them, take some breaths between the reps, get air back to the brain.
Forum:
Training
09-25-2007, 07:13 AM
Replies:
9
Calf muscle growth
Views:
4,673
Posted By
jwright715
Calves definitely are worth training. Try a...
Calves definitely are worth training.
Try a higher volume approach with calves, sets of 15-20.
Forum:
Supplements
09-23-2007, 04:26 PM
Replies:
4
need help puttin together a good stack
Views:
2,875
Posted By
jwright715
It is a blend, and you're correct about your body...
It is a blend, and you're correct about your body needing nutrition even after your PWO shake. Which is why you should eat a good solid meal about 45-60 min after your training session. The shake...
Forum:
Supplements
09-23-2007, 01:24 PM
Replies:
4
need help puttin together a good stack
Views:
2,875
Posted By
jwright715
First, Yes you can stack amino acids and Nitric...
First, Yes you can stack amino acids and Nitric Oxide supplements with creatine. I personally dont take NO supplements because i think they're a little pricey..but if you wanna give it a try, go for...
Forum:
Training
09-22-2007, 05:26 PM
Replies:
5
help me it will be very much appreciated PLEASE
Views:
3,219
Posted By
jwright715
I agree with Riddick on the Ripptoes Starting...
I agree with Riddick on the Ripptoes Starting Strength. I was in the almost identical situation as you about a year ago. Didnt know much, was confused as hell..then i went on ripptoes and my lifts...
Forum:
Nutrition
09-22-2007, 05:10 PM
Replies:
4
Actual Newbie Needing Some Advice
Views:
3,272
Posted By
jwright715
Eat a better breakfast, get some good solid food...
Eat a better breakfast, get some good solid food with that protein shake. Oats, eggs..ya know. If it means getting up earlier..then do it. I know you wanna sleep in and just grab something on the way...
Forum:
Nutrition
09-22-2007, 05:01 PM
Replies:
7
Cheap sources of protein
Views:
3,943
Posted By
jwright715
Just be aware (if you arent already), that...
Just be aware (if you arent already), that shopping at CostCo requires a membership. So if you're going to make the trip, dont just plan on waltzing in, theres a yearly membership fee i believe. Kind...
Forum:
Powerlifting
09-22-2007, 04:58 PM
Replies:
10
1036 lbs bench record!!!
Views:
11,208
Posted By
jwright715
Jesus Christ...benching half a ton?!
Jesus Christ...benching half a ton?!
Forum:
Training
08-20-2007, 01:39 PM
Replies:
15
Training Traps
Views:
5,401
Posted By
jwright715
I love the feeling i get in my upper back after a...
I love the feeling i get in my upper back after a day of heavy deads. But deads are always done as first excercise for me.
Forum:
Training
08-19-2007, 04:35 PM
Replies:
15
Training Traps
Views:
5,401
Posted By
jwright715
Thats a good dead horse to beat. :) I only...
Thats a good dead horse to beat. :)
I only implemented any kind of shrug after i cut my deadlift volume, and even then, it was limited.
And now that you mention it, i have seen a person doing...
Forum:
Open Conversation
08-19-2007, 04:26 PM
Replies:
23
Bulknutrition Price Increases
Views:
8,025
Posted By
jwright715
i have a prosource store near me. Its real...
i have a prosource store near me. Its real awesome, because even during the first week of the month, with the 20% off with a GNC gold card..the prices at prosource are still cheaper.
Forum:
Training
08-19-2007, 04:14 PM
Replies:
15
Training Traps
Views:
5,401
Posted By
jwright715
All about power shrugs from Mr Madcow. Ive used...
All about power shrugs from Mr Madcow. Ive used this post as a reference numerous times.
http://www.elitefitness.com/forum/4712284-post319.html
Theres links to a helpful video in there as...
Forum:
Training
08-19-2007, 04:10 PM
Replies:
15
Training Traps
Views:
5,401
Posted By
jwright715
EXACTLY why i made the statement about proper...
EXACTLY why i made the statement about proper form and technique. The first time i tried powershrugging i used a little too much weight and i definitely felt it. I learned my lesson quickly.
The...
Forum:
Training
08-19-2007, 10:45 AM
Replies:
15
Training Traps
Views:
5,401
Posted By
jwright715
If you can get the form and techinque...
If you can get the form and techinque down...power shrugs worked very well for me.
Showing results 1 to 20 of 20
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