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Posts Made By:
4747
Forum:
Training
07-09-2005, 09:53 PM
Replies:
9
upper chest help
Views:
5,537
Posted By
4747
upper chest help
i have been working my chest out alot my lower chest is looking good but my upper chest needs some help it is to flat what would be some good upper chest work outs
Forum:
Training
07-08-2005, 08:45 AM
Replies:
15
need help
Views:
10,707
Posted By
4747
i am 17 and i already eat tons but i never gain...
i am 17 and i already eat tons but i never gain any weight and i do my workout i have gotten alot stronger but i am not getting any mass
Forum:
Training
07-05-2005, 08:03 PM
Replies:
2
what do you think
Views:
4,269
Posted By
4747
what do you think
hey my dad has this weight training book the author is bill pearl its called getting stronger is this a good book to get ur workout plan from?
Forum:
Nutrition
07-05-2005, 07:21 PM
Replies:
8
what should i eat
Views:
8,061
Posted By
4747
what should i eat
i am 6'2 155 and have been working out for 2-3 months somebody give me a good meal plan that i can gain muscle and weight off of
Forum:
Training
07-05-2005, 07:12 PM
Replies:
3
work out
Views:
4,215
Posted By
4747
work out
is this a good work out for a 6'2 155 guy.
chest
bent arm lateral sets 3 reps 10 per set
medium grip push ups between stools sets 3 reps per set 10-15
bent arm barbell pullover and press sets 3...
Forum:
Training
07-05-2005, 06:16 PM
Replies:
15
need help
Views:
10,707
Posted By
4747
need help
my problam is that i am 6'2 155 lb and i want to get bigger. i started to work out about 3-4 monthes ago and i know it won't happen instantly but i haven't seen any inprovement what would a good...
Showing results 1 to 6 of 6
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