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Posts Made By:
Kevsworld
Forum:
Anabolics
07-15-2015, 08:24 PM
Replies:
1
Prohormones are Junk
Views:
4,774
Posted By
Kevsworld
Prohormones are Junk
A few days ago I was reminiscing about all the crap I tried back in the 90's. This is the era when "prohormone" supplements hit the marget, and I eagerly used several different types. Most of them...
Forum:
Anabolics
07-15-2015, 08:19 PM
Replies:
4
Anavar
Views:
8,515
Posted By
Kevsworld
You may not like my advice, but I don't think you...
You may not like my advice, but I don't think you have been training long enough to do steroids. I also think you are a bit too young. Right now you are in your natural peak as far as testosterone...
Forum:
Supplements
06-21-2014, 11:36 AM
Replies:
1
Need more info about hcg diet plan.
Views:
5,603
Posted By
Kevsworld
It is a complete waste of time. Most of what...
It is a complete waste of time. Most of what I've seen on the HCG diet has you on really low calories (too low). And HCG itself doesn't do anything for you--it's a scam and anyone who says...
Forum:
Fat Loss
06-21-2014, 11:34 AM
Replies:
1
Shouldn't this work?
Views:
5,233
Posted By
Kevsworld
Looks like you are doing plenty of activity. As...
Looks like you are doing plenty of activity. As long as you are continually keeping a modest calorie deficit you should see your body fat levels drop. Just be patient and give it it a few weeks. ...
Forum:
Fat Loss
02-04-2014, 09:29 AM
Replies:
15
Top Effective, Fat Loss Diets
Views:
25,611
Posted By
Kevsworld
Virtually any diet will help with fat loss as...
Virtually any diet will help with fat loss as long as you are creating a calorie deficit. Eating high protein and lifting weight will help you maintain your muscle mass. Otherwise it is simply a...
Forum:
Training
12-17-2013, 12:55 PM
Replies:
2
Ben Pakulski's Hypertrophy Max
Views:
8,437
Posted By
Kevsworld
Ben Pakulski's Hypertrophy Max
Just wanted everyone to know that Vince Delmonte and Ben Pakulski's Hypertrophy Max (http://musclereview.net/hypertrophy-max-review/)program is once again available. This is arguably the most...
Forum:
Supplements
06-01-2013, 10:07 PM
Replies:
1
Animal test
Views:
3,090
Posted By
Kevsworld
There is no such thing as a good "testosterone...
There is no such thing as a good "testosterone booster (http://musclereview.net/testosterone-boosters-review/)"--they are all a complete waste of time. If you aren't getting good results then focus...
Forum:
Supplements
04-15-2013, 01:03 AM
Replies:
5
Supplements that Work
Views:
8,241
Posted By
Kevsworld
Supplements that Work
I've written a post on supplements that work. (http://musclereview.net/supplements-that-work/) You can take these without spending hundreds of dollars a month and still get really good results in...
Forum:
Fat Loss
04-15-2013, 12:58 AM
Replies:
6
How to flatten stomach in 10 weeks?
Views:
5,671
Posted By
Kevsworld
It seems you have the exercise component in...
It seems you have the exercise component in place, but remember that diet will be responsible for about 95% of your fat loss results. You need to get in a calorie deficit in order to lose fat. I...
Forum:
Fat Loss
04-15-2013, 12:54 AM
Replies:
4
Problem with cardio
Views:
6,139
Posted By
Kevsworld
You may want to try something like an elliptical...
You may want to try something like an elliptical machine or a stationary bike--those make be good options for putting less stress on your knees. Swimming is good, as another person mentioned. Or...
Forum:
Fat Loss
12-16-2012, 04:42 PM
Replies:
2
Intermittent Fasting -works for me
Views:
4,610
Posted By
Kevsworld
Intermittent fasting...
Intermittent fasting (http://musclereview.net/intermittent-fasting/) is now my method of choice for losing fat or keeping my body fat levels low. I have tried about everything out there (low carb,...
Forum:
Nutrition
12-16-2012, 04:38 PM
Replies:
1
Anyone use PSMF? It's pretty awesome
Views:
4,247
Posted By
Kevsworld
I've used similar styles of diets before,...
I've used similar styles of diets before, especially the cyclical ketogenic diet (which is similar except the calories aren't quite as low as with the PSMF). The biggest problem with it is you...
Forum:
Training
10-29-2012, 04:40 PM
Replies:
3
Any opinions?
Views:
2,903
Posted By
Kevsworld
This is a good workout system that many people...
This is a good workout system that many people have had good results with. I'm a fan of Muscle Gaining Secrets (http://musclereview.net/muscle-gaining-secrets-2-0-review/) for beginners,...
Forum:
Fat Loss
09-13-2012, 10:27 PM
Replies:
2
Help with the last few %
Views:
3,581
Posted By
Kevsworld
You may want to check out some intermittent...
You may want to check out some intermittent fasting strategies (http://musclereview.net/intermittent-fasting/). I've found this to be effective for overall fat loss as well as "stubborn" fat and...
Forum:
Training
08-23-2012, 09:54 PM
Replies:
15
Skinny Dude
Views:
7,330
Posted By
Kevsworld
You may want to cut back on your cardio and do...
You may want to cut back on your cardio and do full body workouts.
Forum:
Fat Loss
07-04-2012, 04:13 PM
Replies:
4
Help for who is trying to lose fat
Views:
4,919
Posted By
Kevsworld
If you are looking for a great all-around guide...
If you are looking for a great all-around guide for cardio and fat loss I'd recommend Rusty Moore's Visual Impact Cardio (http://musclereview.net/visual-impact-cardio-review/). This explains a...
Forum:
Training
06-18-2012, 06:11 PM
Replies:
7
EMS ab belts. Do they work?
Views:
6,416
Posted By
Kevsworld
They "work" in the sense that they are capable of...
They "work" in the sense that they are capable of making your abs contract. But there are far better ways to strengthen the abdominal muscles, and ab training is not very relevant for having visible...
Forum:
Fat Loss
06-05-2012, 09:06 PM
Replies:
4
Help for who is trying to lose fat
Views:
4,919
Posted By
Kevsworld
The "fat burn zone" is a pretty irrelevant...
The "fat burn zone" is a pretty irrelevant concept for weight training. Just train hard and, more importantly, get your diet in order.
Forum:
Supplements
06-05-2012, 09:01 PM
Replies:
5
BCAA's
Views:
3,812
Posted By
Kevsworld
The are extremely helpful for fasting or fasted...
The are extremely helpful for fasting or fasted training. They don't make any real difference in virtually any other scenario--you get all the aminos you need from diet/protein (assuming you are...
Forum:
Female Fitness
05-22-2012, 06:26 PM
Replies:
10
New Workout for Women
Views:
34,387
Posted By
Kevsworld
New Workout for Women
Flavia Del Monte has a new workout and diet program. It is based on a five day split (traing 5x a week) and has a very sound diet plan. I was especially impressed with the videos--even better...
Forum:
Fat Loss
05-18-2012, 02:14 AM
Replies:
2
2 weeks into my diet, what do you think of it?
Views:
6,853
Posted By
Kevsworld
Looks like your nutrition is ok: around 10-12...
Looks like your nutrition is ok: around 10-12 calories daily per lb of body weight is good for fat loss. Weight training will help burn extra calories and build (or preserve) muscle. Interval...
Forum:
Training
05-07-2012, 01:15 AM
Replies:
8
will volleyball stop my body building?
Views:
4,064
Posted By
Kevsworld
I don't think you need to be training for 2+...
I don't think you need to be training for 2+ hours in the gym. Find a sensible plan--train with weights for an hour (max); three to four times a week.
Forum:
Fat Loss
05-03-2012, 02:36 AM
Replies:
7
Muscle vs. Fat Loss
Views:
5,310
Posted By
Kevsworld
You will not lose muscle mass if you are lifting...
You will not lose muscle mass if you are lifting weights and doing a reasonable calorie restriction. The fear of losing muscle mass is over-hyped--it isn't nearly as likely as some would have you...
Forum:
Fat Loss
04-29-2012, 05:32 PM
Replies:
14
Xtreme Fat Loss Diet
Views:
15,712
Posted By
Kevsworld
I've finally had a chance to review the program...
I've finally had a chance to review the program here it is: Xtreme Fat Loss Review (http://musclereview.net/xtreme-fat-loss-diet-review-joel-marion/)
This program is not for everyone, but I hear...
Forum:
Nutrition
04-25-2012, 02:21 AM
Replies:
8
Supplement Advice!
Views:
8,790
Posted By
Kevsworld
I would not recommend taking whey without some...
I would not recommend taking whey without some form of more slowly digesting protein. See my post workout protein (http://musclereview.net/post-workout-protein-nutrition/) article for more info.
Showing results 1 to 25 of 285
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