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Posts Made By:
ceajules
Forum:
Member Photos
07-24-2005, 10:42 AM
Replies:
12
my new picture....
Views:
16,000
Posted By
ceajules
wow! hot abs :)
wow! hot abs :)
Forum:
Open Conversation
06-26-2005, 04:52 PM
Replies:
35
Favorite band?
Views:
17,071
Posted By
ceajules
Rage for sure, audoslave and any rap
Rage for sure, audoslave and any rap
Forum:
Open Conversation
06-26-2005, 04:48 PM
Replies:
3
Help Please...
Views:
3,511
Posted By
ceajules
See that is what I am not sure of ??? But I do...
See that is what I am not sure of ???
But I do want to get smaller, I am pretty toned right now, so I will try just cardio until I get the results I am looking for and then go back to weight...
Forum:
Open Conversation
06-26-2005, 04:44 PM
Replies:
8
favorite form of cardio
Views:
4,309
Posted By
ceajules
HIIT on the stairmaster and what Brad said :) :)
HIIT on the stairmaster and what Brad said :) :)
Forum:
Open Conversation
06-26-2005, 04:40 PM
Replies:
3
Help Please...
Views:
3,511
Posted By
ceajules
Help Please...
So after 5 months of weight training and cardio I have lost 14 inches but this month 2 inches came back, one inch on chest and 1 on waist, no happy about this I still want to shrink down before...
Forum:
Member Photos
06-13-2005, 12:56 PM
Replies:
31
Transformation Series
Views:
27,282
Posted By
ceajules
Very inspiring, keep up the great work! ;)
Very inspiring, keep up the great work! ;)
Forum:
Nutrition
06-13-2005, 12:07 PM
Replies:
28
New Member Wanna be spokesman like Jarred!
Views:
15,578
Posted By
ceajules
I have found that you will want to watch your...
I have found that you will want to watch your fats in foods as well.
High protein will really help if you are working out alot.
I eat 130 grams of protein a day. :)
Forum:
Training
06-13-2005, 12:02 PM
Replies:
16
Cardio--what days?
Views:
8,727
Posted By
ceajules
I do weight training 3 days a week with a...
I do weight training 3 days a week with a personal trainer and I always do 15-20 mins of cardio after my workout, I do cardio only 2 days a week for 30-40 mins sometimes longer but I put myself as...
Forum:
Open Conversation
06-12-2005, 03:22 PM
Replies:
4
Losing lots of inches but not much weight?
Views:
3,897
Posted By
ceajules
I have lost all over mostly in my waist and...
I have lost all over mostly in my waist and chest, lower bellt still way too big for my liking :mad:
Forum:
Open Conversation
06-12-2005, 03:10 PM
Replies:
4
Losing lots of inches but not much weight?
Views:
3,897
Posted By
ceajules
Losing lots of inches but not much weight?
:o I have been working out since January and have lost 14 inches total, but not much weight. I am happy with the inches lost and want to lose more, will the weight come off in time? I would like to...
Showing results 1 to 10 of 10
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