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Forum: Personal Journals 12-26-2014, 03:18 PM
Replies: 4
Views: 18,361
Posted By ThiBezerra
Post workout: - 170g chicken, lean red...

Post workout:


- 170g chicken, lean red meat or fish(20g added)
- 80g brown rice(he replaced the white by the brown and removed 20g)
- 50g bean(30g removed)
- 200g broccoli
- 100g...
Forum: Personal Journals 12-26-2014, 03:18 PM
Replies: 4
Views: 18,361
Posted By ThiBezerra
http://imageshack.com/a/img913/3183/bn2OTm.png ...

http://imageshack.com/a/img913/3183/bn2OTm.png



La giornata and all the meals.


Saga: Cutting

Episode's day: 28/10/14 (Tuesday)
Forum: Personal Journals 12-26-2014, 07:55 AM
Replies: 4
Views: 18,361
Posted By ThiBezerra
http://imageshack.com/a/img913/3183/bn2OTm.png ...

http://imageshack.com/a/img913/3183/bn2OTm.png



Training plan


Saga: Cutting.

Training plan that i have used for first 8 weeks of my cutting....
Forum: Personal Journals 12-26-2014, 04:56 AM
Replies: 4
Views: 18,361
Posted By ThiBezerra
http://site.imagemhost.net/images/2014/12/08/logop...

http://site.imagemhost.net/images/2014/12/08/logoparaforum.png


Diet plan

Saga: Cutting.

This is the diet plan that i used in first eight weeks of my cutting....
E questa รจ La giornata:...
Forum: Personal Journals 12-26-2014, 04:55 AM
Replies: 4
Views: 18,361
Posted By ThiBezerra
La giornata: BodyBuilder

Ok, this is my training and diet diary and i named him "La giornata: Bodybuilder"
perche ha cominciato in un forum Italiano - because that started in one italian forum.
I am Thiago Higashi, but you...
Forum: Anabolics 12-26-2014, 04:53 AM
Replies: 3
Views: 9,274
Posted By ThiBezerra
Great =]

Great =]
Forum: Anabolics 12-26-2014, 04:52 AM
Replies: 4
Views: 7,905
Posted By ThiBezerra
Cool, its nice to be in one Forum that we can...

Cool, its nice to be in one Forum that we can talk about all =]
Forum: Supplements 12-26-2014, 04:51 AM
Replies: 5
Views: 18,814
Posted By ThiBezerra
Depending on the mass level that you are in, you...

Depending on the mass level that you are in, you dont will need nothing, just do diet(a good diet) and lift.
Forum: Supplements 12-26-2014, 04:48 AM
Replies: 7
Views: 20,090
Posted By ThiBezerra
Agree with FrontLine

Agree with FrontLine
Forum: Supplements 12-26-2014, 04:46 AM
Replies: 7
Views: 17,198
Posted By ThiBezerra
Well, I like proteins, fish oil and...

Well, I like proteins, fish oil and multivitaminic.
Well, gainer, I would use only if I can't reach the calories that I need to reach.
Forum: Fat Loss 12-26-2014, 04:44 AM
Replies: 5
Views: 20,681
Posted By ThiBezerra
Or you can remove carbs gradually

Or you can remove carbs gradually
Forum: Nutrition 12-26-2014, 04:42 AM
Replies: 6
Views: 24,885
Posted By ThiBezerra
Then, we are 2..... today I used 7 eggs on my...

Then, we are 2.....
today I used 7 eggs on my breakfast =]
Forum: Nutrition 12-26-2014, 04:41 AM
Replies: 6
Views: 21,426
Posted By ThiBezerra
I agree with JefferySais

I agree with JefferySais
Forum: Nutrition 12-26-2014, 04:38 AM
Replies: 1
Views: 18,745
Posted By ThiBezerra
Well, first of all, you have to build a diet...

Well, first of all, you have to build a diet plan, after the best/practicals supplements are:
Proteins.
Fish oil.
Multivitaminic.
Forum: Training 12-26-2014, 04:36 AM
Replies: 8
Views: 23,600
Posted By ThiBezerra
:v I dont know what this can be, but good question

:v I dont know what this can be, but good question
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