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Search took 0.02 seconds. Search: Posts Made By: jaypatience
Forum: Training 06-12-2008, 02:59 PM
Replies: 7
Views: 3,170
Posted By jaypatience
more cuts more definition need help

I would like to get cut while maintaining my build. I want to get cut and loose the stomach and keep my strength. I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the...
Forum: Training 06-12-2008, 02:58 PM
Replies: 9
Views: 4,210
Posted By jaypatience
Dips for chest

What are your opinion on dips for chest development. A friend at the gym suggest I start more on dips for my lower pecs. I am asking for you guys opinion on dips for lower chest. If agree how many...
Forum: Training 10-23-2007, 05:13 AM
Replies: 2
Views: 3,540
Posted By jaypatience
cable flyes for lower chest urgent!!!!!!

I am not sure on how to target my lower chest with cable flyes. It seems either i am squeezing the upper or mid chest but for some reason not the lower chest, I mean lower chest where our man nipples...
Forum: Training 10-01-2007, 08:05 AM
Replies: 3
Views: 3,219
Posted By jaypatience
chin ups

My body type is Endomorph, I am 7months into it I notice the change. But I am not satisfied. My brother and others fom this site has been saying that i need to incorporate chin ups as a must. I have...
Forum: Training 09-19-2007, 05:24 AM
Replies: 2
Views: 3,201
Posted By jaypatience
term sweeping lats

I am really working on the small portion of an area, that's needs working. I was informed this term is called sweeping lats. The area that I need to work is right below my arm pit and it sits or...
Forum: Training 09-14-2007, 08:23 AM
Replies: 2
Views: 2,872
Posted By jaypatience
twice a week or too much

My body type is Endomorph, I am 7months into it I notice the change. But I am not satisfied. I work my chest on Saturday, heavy sets also super sets, and EOW I will do drop sets. After working out...
Forum: Training 08-28-2007, 09:43 AM
Replies: 4
Views: 3,026
Posted By jaypatience
What point do I start performing situps

I use to weigh 280 pounds now I am at 247.5. I have belly left mainly in the upper area. Stair master and eliptic machines has help greatly. At what point do I start situps or should I loose more...
Forum: Training 08-28-2007, 09:42 AM
Replies: 1
Views: 2,571
Posted By jaypatience
How do I get more toned.

I use to weigh 280 now I am at 247.5 according to the digital scale at the gym. My chest, traps, lats & delts, back, and arms are starting to come into formation. I went from being sloppy fat to...
Forum: Supplements 08-22-2007, 05:11 AM
Replies: 4
Views: 2,483
Posted By jaypatience
How do you feel about Whey stand gold protein

I am in the process of switching protein shakes, I would like to get the best product for my goal. My goal is mass and gain, true mass and gains without all the calories and bloating. I was reading...
Forum: Training 08-17-2007, 07:59 AM
Replies: 15
Views: 6,029
Posted By jaypatience
Training Traps

I am definitely working my traps, there are only a few compounds movement I do when training. First is the barbell shrugs; 2nd the dumbell shrugs heavy weights 4 sets each between 8-10. I have been...
Forum: Training 08-14-2007, 05:09 AM
Replies: 4
Views: 3,554
Posted By jaypatience
need a good excercise for delts ad full lats

I am looking to improve greatly on my delts and lats. I am incorporating power lifting in my routine that's when I noticed my delts are lacking. While power lifting.
Forum: Training 08-08-2007, 06:00 AM
Replies: 4
Views: 2,954
Posted By jaypatience
Need help with Biceps

First off! I would like to thank all you guys in helping me with my chest starting to look wonderful. Now the question in hand I need help with my arms far as biceps far as growth. My arms are much...
Forum: Training 04-23-2007, 10:43 AM
Replies: 7
Views: 3,042
Posted By jaypatience
chest needs excercise for explosion

Guys I am ready for my chest to have that explosive pump. I recently started to see my chest really pumped and few people are taking notice as well. I am very serious and dedicated shall I loyal. I...
Forum: Fat Loss 04-17-2007, 10:38 AM
Replies: 9
Views: 7,382
Posted By jaypatience
weight loss at stand still

I've been training for 3months and I loss 50pds total. I lift as well and I know Muscles builds mass. I cannot get past 240 in my weight loss. Prior to lifting I jogg on the tread mill for 10mins,...
Forum: Training 04-17-2007, 10:17 AM
Replies: 4
Views: 3,483
Posted By jaypatience
weight loss at stand still

I've been training for 3months and I loss 50pds total. I lift as well and I know Muscles builds mass. I cannot get past 240 in my weight loss. Prior to lifting I jogg on the tread mill for 10mins,...
Forum: Training 04-17-2007, 10:00 AM
Replies: 32
Views: 11,993
Posted By jaypatience
Lower pecks or chest help.

After 3 months of training and sticking with it and loving the workouts asking question and learning the structure. My chest has really starting to take form as well as my upper and lower back. The...
Forum: Training 02-14-2007, 05:10 AM
Replies: 4
Views: 4,340
Posted By jaypatience
how to turn my fat to muscles far as lats under my arms.

Can anyone point out the best routine for under arm lats. I am using the lats machine at the gym. When I am using the cable fly machine, I am squeezing while I pull. Can anyone explain the best way...
Forum: Training 02-12-2007, 11:14 AM
Replies: 4
Views: 3,044
Posted By jaypatience
getting rid of sweeping Lats

Thanks to all of you guys help! I am seeing good results, now I have a delima to over come, and that would be sweeping Lats. Can anyone give me pointers on how to get rid of that and the best...
Forum: Training 01-18-2007, 05:49 AM
Replies: 65
Views: 18,230
Posted By jaypatience
lower chest

Can someone tell me what is a good workout for the lower chest
Forum: Training 01-18-2007, 03:16 AM
Replies: 4
Views: 3,010
Posted By jaypatience
direction on growth

I am a big dude I use to weigh 285 now I weigh 254. I have been working out for a few months and I seem to be addicted to weights. I am losing weight but It seems I am not getting the form of my...
Showing results 1 to 20 of 20

 
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