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Forum: Personal Journals 06-08-2008, 11:51 PM
Replies: 35
Views: 13,059
Posted By brew
Hey everyone, its been a long time. Still...

Hey everyone, its been a long time. Still working hard. I got down to the 175 but was way to skinny and lost lots of mass. I am at 185 now and still working hard. I will hopefully post a pic...
Forum: Anabolics 10-02-2007, 07:35 AM
Replies: 6
Views: 4,311
Posted By brew
Sorry to get off subject but Operation Raw Deal...

Sorry to get off subject but Operation Raw Deal is just sad. To think that so many people fought and died to preserve our right to freedom. Freedom to choose shouldn't be limited to the choices we...
Forum: Member Photos 09-01-2007, 09:40 AM
Replies: 13
Views: 8,345
Posted By brew
Update

Well here is an update these photos were taken today.
Forum: Personal Journals 07-20-2007, 11:55 PM
Replies: 35
Views: 13,059
Posted By brew
I was very busy on the 19th so I posted from my...

I was very busy on the 19th so I posted from my phone. I did work out in the morning. We did legs, again we dropped the reps and increased the weights. I have to admit I feel much stronger everyone...
Forum: Personal Journals 07-18-2007, 03:01 PM
Replies: 35
Views: 13,059
Posted By brew
I take 1/2 PV 15min before and right after a...

I take 1/2 PV 15min before and right after a workout.
Forum: Personal Journals 07-17-2007, 01:30 PM
Replies: 35
Views: 13,059
Posted By brew
Yes he does and he is not very impressed with my...

Yes he does and he is not very impressed with my diet journal. He is constantly on me to increase my calories and he started having me drink a protein shake right after my workout. He also...
Forum: Member Introductions 07-17-2007, 10:28 AM
Replies: 10
Views: 5,135
Posted By brew
Good luck! post your progress I like to see how...

Good luck! post your progress I like to see how others are doing! I am also very competitive so its good motivation.
Forum: Member Introductions 07-17-2007, 10:26 AM
Replies: 13
Views: 6,222
Posted By brew
Nice to meet ya(Welcome was getting a little old)...

Nice to meet ya(Welcome was getting a little old)
I am new here to and everyone has been very helpful. Just ask your question and someone on here will know something about it and I will read it and...
Forum: Personal Journals 07-17-2007, 10:21 AM
Replies: 35
Views: 13,059
Posted By brew
Bi's, Tris, & Back

Today was finally time to hit the weights again. The trainer changed things up a bit and we increased the weights and lowered the reps 10,8,6,3 negatives then to failure usually around 15-20 with a...
Forum: Personal Journals 07-16-2007, 10:49 AM
Replies: 35
Views: 13,059
Posted By brew
Well good news from the Doctor in two weeks I...

Well good news from the Doctor in two weeks I have lost 16lbs I went from 224 to 208. Also I found out that I have an extra lobe on my right lung. I asked if this was good or bad and he said its...
Forum: Personal Journals 07-15-2007, 07:28 PM
Replies: 35
Views: 13,059
Posted By brew
I see what your saying, maybe being on the elip...

I see what your saying, maybe being on the elip was holding me back because I was going just as fast as I could and I did get sick by the end. I pushed my self as hard as I could but it does seem...
Forum: Personal Journals 07-14-2007, 08:51 PM
Replies: 35
Views: 13,059
Posted By brew
Today was chest, abs, and shoulders. Went pretty...

Today was chest, abs, and shoulders. Went pretty smooth still doing high reps and spending about 1 1/2hrs lifting with little rest then I get on an elip for 30mins. The diet was good today still...
Forum: Personal Journals 07-13-2007, 11:13 AM
Replies: 35
Views: 13,059
Posted By brew
I have a question about HIIT while working on a...

I have a question about HIIT while working on a elliptical what type of duration should I go for and should I up the resistance during the HI part? This morning I was on for 45mins started with a...
Forum: Personal Journals 07-13-2007, 10:51 AM
Replies: 691
Views: 123,913
Posted By brew
^^ I like that idea, I got a few more weeks with...

^^ I like that idea, I got a few more weeks with my trainer then I will be looking for a new idea. How about it?
Forum: Personal Journals 07-13-2007, 10:47 AM
Replies: 35
Views: 13,059
Posted By brew
Will do thanks for the suggestion.

Will do thanks for the suggestion.
Forum: Supplements 07-13-2007, 10:45 AM
Replies: 62
Views: 26,594
Posted By brew
hrdgain have you noticed any type of appetite...

hrdgain have you noticed any type of appetite suppression from Leviathan? I find I am having a hard time with Hydroxycut Hardcore I am never hungry and it is making it hard to get in the right amount...
Forum: Nutrition 07-12-2007, 08:37 PM
Replies: 33
Views: 17,022
Posted By brew
chocolete = chocolate oops

chocolete = chocolate oops
Forum: Nutrition 07-12-2007, 08:36 PM
Replies: 33
Views: 17,022
Posted By brew
You are really impressive IronKitten, tryptophan...

You are really impressive IronKitten, tryptophan is what I was talking about. I was putting two and two together and thought a meal that will make you sleep better and give you protein throughout the...
Forum: Personal Journals 07-12-2007, 08:13 PM
Replies: 35
Views: 13,059
Posted By brew
I upped the calories today and the protein a...

I upped the calories today and the protein a little. I really think that I have been trying to lower my calories for so long that I just cant eat that much anymore. I am always full and have to...
Forum: Nutrition 07-12-2007, 07:53 PM
Replies: 33
Views: 17,022
Posted By brew
Is turkey fast or slow digesting because I heard...

Is turkey fast or slow digesting because I heard that there was a substance in it that promotes sleep.
Forum: Personal Journals 07-12-2007, 11:42 AM
Replies: 35
Views: 13,059
Posted By brew
I forgot but also wanted to say thanks to...

I forgot but also wanted to say thanks to everyone for all the advice it really helps and please keep it rolling in. Just wish I knew more so I could contribute a little to the site but for now I...
Forum: Personal Journals 07-12-2007, 11:39 AM
Replies: 35
Views: 13,059
Posted By brew
It seems to keep being said I need to up the...

It seems to keep being said I need to up the calories so I will take that advice. Only thing is I am always full eating every 2-3 hrs usually a quick tuna packet because I am driving around town most...
Forum: Personal Journals 07-12-2007, 10:15 AM
Replies: 35
Views: 13,059
Posted By brew
Another day

I started today with the recommended serving pre and post workout I see what your saying about I crash. I will take your advice and take the half serving. It says that it pulls nutrients into your...
Forum: Personal Journals 07-11-2007, 08:24 PM
Replies: 35
Views: 13,059
Posted By brew
Pure Vitargo it is a carb loader that people...

Pure Vitargo it is a carb loader that people doing the supplment test seemd to really like. It is 296 Calroies that your supposed to take 15 mins pre and right after your workout. That is an extra...
Forum: Personal Journals 07-11-2007, 03:38 PM
Replies: 35
Views: 13,059
Posted By brew
Well today is about the same as yesterday except...

Well today is about the same as yesterday except that I got the supplements in and will take them in the morning. Suggestions with when and how much would be great I have PV, CEE, and BCAA's. I am...
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