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Search took 0.00 seconds. Search: Posts Made By: leahcim
Forum: Supplements 05-09-2011, 02:19 AM
Replies: 2
Views: 4,595
Posted By leahcim
OK thanks man. I guess I will try some today...

OK thanks man.

I guess I will try some today to see what happens.

BTW, is R-ALA a good idea for carb meals PWO durring cutting? I used to take it like I said but it seemed to make me really...
Forum: Supplements 05-08-2011, 07:14 AM
Replies: 2
Views: 4,595
Posted By leahcim
Shelf life of R-ALA?

I have a bottle of R-ALA and use to take a capsule with my carbohydrate meals after working out. I do not know the date on them but bought them 2 years ago and I am just now starting to get back into...
Forum: Nutrition 11-12-2008, 06:26 AM
Replies: 13
Views: 6,087
Posted By leahcim
I meant that is was proven by Vince Gironda that...

I meant that is was proven by Vince Gironda that 8+ hours of undereating/fasting creates a 200% more anabolic environment for cellular growth.

I am not saying everyone should eat 2 big meals a...
Forum: Nutrition 11-12-2008, 05:46 AM
Replies: 13
Views: 6,087
Posted By leahcim
Tired of several meals, try this!

Heres the deal. I have been living of 6-7 meals a day for a while and since I started school, I have found it to be a pain to prepare and have meals ready.

My goal now if to lose some fat while...
Forum: Training 10-08-2008, 08:50 AM
Replies: 6
Views: 2,526
Posted By leahcim
I have found over the past few years that I...

I have found over the past few years that I derive much, much more energy from fat as opposed to carbs.

I could wake up and eat a cup or 2 of aots with fruit and some egg white and feel dead...
Forum: Training 10-08-2008, 08:19 AM
Replies: 6
Views: 2,526
Posted By leahcim
Well, been training for about 4 years but I used...

Well, been training for about 4 years but I used to be 290 pounds so really dieting on/off for 4-5 years. Never really focused on steady mass. In fact, Neve really focused on strength.

My 5 rep...
Forum: Training 10-08-2008, 07:25 AM
Replies: 6
Views: 2,526
Posted By leahcim
Anyone ever workout 6 days a week?

I have been lowring my volume lately and feel better and thinking of trying the following split while trying to gain some mass.

Monday- Deadlift, SLDL (5 total sets)
Tuesday- Flat BB Bench, Inc....
Forum: Supplements 09-02-2008, 08:43 AM
Replies: 0
Views: 2,401
Posted By leahcim
Mixing supps with Blood preasure meds?

My uncle is on the following BP meds

Hyzaar
Hy-100 mg
Zaar-Z5 25mg (I think all the spellings are right)

He wants to take ZMA, which contains Magnessium, Zink and B6, does anyone know if...
Forum: Nutrition 08-27-2008, 03:34 AM
Replies: 20
Views: 10,098
Posted By leahcim
Yes it is an part of CKD. I am on sort of a TKD....

Yes it is an part of CKD. I am on sort of a TKD. No carbs on non workout days and 2 50 gram carb feedings PWO only.

I think I will try the 1200-1500 calorie cheat high gi low fat cheat meal every...
Forum: Nutrition 08-26-2008, 03:31 PM
Replies: 20
Views: 10,098
Posted By leahcim
Not sure, I am guessing around 15 or so. I am a...

Not sure, I am guessing around 15 or so. I am a serious endo who used to weigh 298 pounds just 6 years ago so I do have some loose skin.

Judging by others, I would say I am about 14-15%

Problem...
Forum: Nutrition 08-26-2008, 02:05 PM
Replies: 20
Views: 10,098
Posted By leahcim
SO boxed cereal, fat free ice cream and all that...

SO boxed cereal, fat free ice cream and all that stuff is bad becasue of the HF Corn Syrup?

I am not sure I can sit around eating only starches. What are some good Starch or glucose based carbs I...
Forum: Nutrition 08-26-2008, 12:30 PM
Replies: 20
Views: 10,098
Posted By leahcim
If you are depelted, you might squeeze a big hard...

If you are depelted, you might squeeze a big hard one the next day and that is it. When depleted your liver is empty and it seems my body sucked all this up, I feel twice as lean this morning from...
Forum: Nutrition 08-26-2008, 05:32 AM
Replies: 20
Views: 10,098
Posted By leahcim
OK, here is how yesterdays cheat went down. Did I...

OK, here is how yesterdays cheat went down. Did I do bad!?


So almost 40 days and no cheating while being on a 1900-2100 calories diet and not to mention carbs ONLY in pwo meals.

Yesterday I...
Forum: Nutrition 08-22-2008, 11:30 AM
Replies: 20
Views: 10,098
Posted By leahcim
So you say that this 1 hour gorge fest can...

So you say that this 1 hour gorge fest can actually be beneficial to keeping/gaining mass while dieting?

I am 6 foot, 184 pounds and eat 2100 calories on workout days and 1900 on non workout, this...
Forum: Nutrition 08-22-2008, 10:54 AM
Replies: 20
Views: 10,098
Posted By leahcim
when I used to do a carb load, I just ate...

when I used to do a carb load, I just ate whatever I wanted from hi gi low fat carbs (cereal, bread, etc.) for about 6 hours. Grazed and crammed but I am not sure how good force feeding like that is....
Forum: Nutrition 08-22-2008, 09:25 AM
Replies: 20
Views: 10,098
Posted By leahcim
I plan on a bigger cheat meal every 6th day, that...

I plan on a bigger cheat meal every 6th day, that is not enough? It will come about 1 hour after a workout and be low fat/fat free so maybe some, or most will get stored as glyco.

Do you think a...
Forum: Nutrition 08-22-2008, 08:52 AM
Replies: 20
Views: 10,098
Posted By leahcim
Thanks for the replies. I am a serious endo who...

Thanks for the replies. I am a serious endo who used to be 290+ punds, so needlesss to say, I know how to eat.

I used to have a 5000+ calorie cheat day (low fat) every single Sunday to get to 190...
Forum: Nutrition 08-22-2008, 08:08 AM
Replies: 20
Views: 10,098
Posted By leahcim
34 days, no cheat....yet?

OK, I am cutting to lose about 12 pounds of fat. I have been 34 days with no cheating whatsoever, I have went from 193 to 184 and feel great. My goal is about 175 or so.


I want to have a cheat...
Forum: Nutrition 07-20-2008, 09:03 AM
Replies: 21
Views: 8,306
Posted By leahcim
I have been on a strict keto before. 65-70%...

I have been on a strict keto before.

65-70% fat
rest protein
Trace carbs (fiber)

Carb load every 6-8 days.


It just seems that when my fat is too high, I deflate, if you can understand...
Forum: Nutrition 07-20-2008, 06:50 AM
Replies: 21
Views: 8,306
Posted By leahcim
For real? I always thought that since I am an...

For real? I always thought that since I am an extreme endo (used to be 290 lbs.) that I should eat no more than 12 x weight to lose fat.

Honestly, for a few weeks I was eating 2800 with empty...
Forum: Nutrition 07-20-2008, 05:48 AM
Replies: 21
Views: 8,306
Posted By leahcim
I am going to try a 50/25/25 diet for a while and...

I am going to try a 50/25/25 diet for a while and see how I feel.
Forum: Nutrition 07-20-2008, 03:25 AM
Replies: 21
Views: 8,306
Posted By leahcim
Only a can of green beans a day along with a...

Only a can of green beans a day along with a fiber sup in the morning but never had any problem doing #2 or anything.

I am not a firm believer in fiber, goes back to my Vince Gironda roots.

So...
Forum: Nutrition 07-19-2008, 04:51 PM
Replies: 21
Views: 8,306
Posted By leahcim
I am 6' 190 now. Want to lose fat but every time...

I am 6' 190 now. Want to lose fat but every time I try I end up around 178ish and feel way too thin.
Forum: Nutrition 07-19-2008, 03:40 PM
Replies: 21
Views: 8,306
Posted By leahcim
I eat 5 meals on non lift days and 6 on lift...

I eat 5 meals on non lift days and 6 on lift days.

I always get 50 P per meal and was getting aroun 18 grams of fat, no problems at all.

Recently I lowered the fat to 8 or 10 grams and boom,...
Forum: Nutrition 07-19-2008, 02:08 PM
Replies: 21
Views: 8,306
Posted By leahcim
I am about 190 and eat about 2200 dieting, that...

I am about 190 and eat about 2200 dieting, that is not enough.

I get 300 grams of protein a day.
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