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Forum: Nutrition 07-20-2008, 05:33 PM
Replies: 21
Views: 8,306
Posted By Start Now
You need good fats and complex carbs with every...

You need good fats and complex carbs with every meal. I don't think low carb meals are very healthy. Good Carbs help push your meat through your digestive systems as well as give you energy. Good...
Forum: Supplements 07-20-2008, 05:29 PM
Replies: 8
Views: 3,033
Posted By Start Now
Your supplements may help you keep your muscles...

Your supplements may help you keep your muscles during basic training. Taking a preworkout, during workout and post workout shakes might make all the difference in the world...
Forum: Training 06-27-2008, 06:01 PM
Replies: 17
Views: 6,664
Posted By Start Now
You are getting answers all over the park on this...

You are getting answers all over the park on this thread. Truth be told... you want to get the most work out in the shortest amount of time. And since you want to gain muscle mass... your muscles...
Forum: Training 06-27-2008, 05:58 PM
Replies: 59
Views: 23,649
Posted By Start Now
Some of the posters had good tips... you need to...

Some of the posters had good tips... you need to ditch the isolated exercises and focus on the exercises that works large muscle groups. Also... I think you work out too much. You shouldn't workout...
Forum: Fat Loss 06-27-2008, 05:55 PM
Replies: 26
Views: 12,703
Posted By Start Now
I believe doing cardio is one of the biggest...

I believe doing cardio is one of the biggest myths of fat loss. And the reason for that is doing those long and boring cardios actually metabolizes your muscles instead of burning fat. You see, your...
Forum: Supplements 06-13-2008, 07:48 PM
Replies: 22
Views: 8,316
Posted By Start Now
Yeah... you have to eat a lot of food like the...

Yeah... you have to eat a lot of food like the previous posters say. I also use creatine and whey protein powder that doesn't have artificial sweetener...
Forum: Training 06-13-2008, 07:45 PM
Replies: 9
Views: 4,207
Posted By Start Now
Dude! You need to work on your self confidence...

Dude! You need to work on your self confidence...
Forum: Training 06-13-2008, 07:43 PM
Replies: 22
Views: 10,576
Posted By Start Now
I only workout three days a week. For my body...

I only workout three days a week. For my body type... it is just perfect.
Forum: Training 06-13-2008, 07:41 PM
Replies: 33
Views: 11,680
Posted By Start Now
I prefer compound exercises but your workout is...

I prefer compound exercises but your workout is not that bad. You might want to mix in some body exercises like pushups, pull ups and chin ups...
Forum: Supplements 06-12-2008, 11:20 AM
Replies: 22
Views: 8,316
Posted By Start Now
Like the poster above me said... FOOD!!! But...

Like the poster above me said... FOOD!!!

But make sure it is good quality proteins, good fats and good carbs. Don't throw everything out the window by eating stuff that raises your blood sugar.
...
Forum: Recipes 06-12-2008, 11:15 AM
Replies: 11
Views: 37,601
Posted By Start Now
I think you recipe is awesome! For me, I would do...

I think you recipe is awesome! For me, I would do without the chocolate. The best part about your recipe is that you can modify it with your own special ingredients.... Thanks man!
Forum: Training 06-12-2008, 11:11 AM
Replies: 33
Views: 11,679
Posted By Start Now
Wow! I agree with this guy here... my...

Wow! I agree with this guy here... my understanding is that your muscles grow during your resting time... but you have to have intense workouts to force the muscles to grow... but you are probably...
Forum: Open Conversation 06-12-2008, 11:07 AM
Replies: 10
Views: 4,711
Posted By Start Now
Mom!

Mom!
Forum: Fat Loss 01-14-2008, 10:20 AM
Replies: 13
Views: 8,520
Posted By Start Now
I combine my protein and carbs before going to...

I combine my protein and carbs before going to bed because I think it maintains your muscles while you are fasting...

Am I wrong here?
Forum: Female Fitness 01-14-2008, 10:16 AM
Replies: 14
Views: 40,205
Posted By Start Now
Absolutely not! Just doing something is the name...

Absolutely not! Just doing something is the name of the game...

Are you going for muscle tone/fitness or you want to become a weight lifter?
Forum: Open Conversation 12-10-2007, 05:56 PM
Replies: 51
Views: 14,788
Posted By Start Now
It sounds like your ex-boyfriend is the jealous...

It sounds like your ex-boyfriend is the jealous type. I saw your later posts about a restraining order. That sure isn't good. I sincerely hope you are OK...

Getting a good attorney might be a...
Forum: Nutrition 12-10-2007, 05:42 PM
Replies: 40
Views: 19,261
Posted By Start Now
I only eat the tuna fish that are wild caught....

I only eat the tuna fish that are wild caught. The tuna with mercury poisoning are usually farm raised next to the shore...

So look for "wild caught" on the label of the can...
Forum: Bodybuilding News 12-10-2007, 05:38 PM
Replies: 1
Views: 1,371
Posted By Start Now
I have been drinking raw eggs for two years now....

I have been drinking raw eggs for two years now. I think it helps my digestive system and energy level...
Forum: Nutrition 12-10-2007, 05:37 PM
Replies: 11
Views: 7,746
Posted By Start Now
I eat the corn chips with flax seeds in them from...

I eat the corn chips with flax seeds in them from Traders Joe. I haven't noticed any problems. Besides flax seeds is high in Omega 3s. I've never heard of any warnings that men should NOT take flax...
Forum: Training 12-10-2007, 05:31 PM
Replies: 8
Views: 3,381
Posted By Start Now
Sometimes people only want to hear what they want...

Sometimes people only want to hear what they want to hear... (sigh)
Forum: Bodybuilding News 11-28-2007, 05:05 PM
Replies: 1
Views: 1,455
Posted By Start Now
Awesome! I'm just glad our forces uses some hard...

Awesome! I'm just glad our forces uses some hard to obtain criteria to get the best of the best people to defend our country...

You go girl!
Forum: Supplement Deals 11-28-2007, 05:04 PM
Replies: 9
Views: 16,024
Posted By Start Now
I take 2-3 fish oil capsules a day and I get 'em...

I take 2-3 fish oil capsules a day and I get 'em from Costco like the poster above me suggested.

I can tell the difference. Food is easier to digest. I don't get as tired...
Forum: Open Conversation 11-28-2007, 05:02 PM
Replies: 12
Views: 3,900
Posted By Start Now
Gold was banned from private ownership from 1933...

Gold was banned from private ownership from 1933 to the 1970s. And then the U.S. dollar was inflated to fight the national depression. But we don't have that problem anymore...

But the Feds can...
Forum: Fat Loss 11-21-2007, 02:24 PM
Replies: 2
Views: 3,833
Posted By Start Now
I would think if you "listen" to your body to...

I would think if you "listen" to your body to figure out whether or not doing cardio at that particular time is good...
Forum: Fat Loss 11-21-2007, 02:22 PM
Replies: 9
Views: 5,304
Posted By Start Now
How do you define cardio? Are you running,...

How do you define cardio? Are you running, bicycling, or doing body weight exercises?
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