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Forum: Nutrition 09-06-2009, 12:15 PM
Replies: 5
Views: 2,816
Posted By Peter Lewis
Go to Google, enter what you are interested in...

Go to Google, enter what you are interested in and that's it.
Forum: Nutrition 09-06-2009, 12:10 PM
Replies: 10
Views: 5,641
Posted By Peter Lewis
A training day is enough because the muscles need...

A training day is enough because the muscles need rest. Otherwise muscles grow only during sleep, so you should sleep at least 8 hours.
Forum: Nutrition 09-06-2009, 11:57 AM
Replies: 5
Views: 8,528
Posted By Peter Lewis
Quantity and input your diet depends on weight,...

Quantity and input your diet depends on weight, intensity of training and of what you want to do with their body, whether you are a Fitness or professional. I would agreed that everybody has to...
Forum: Nutrition 09-06-2009, 11:49 AM
Replies: 22
Views: 10,175
Posted By Peter Lewis
As regards proteins, the menu suits ELITE Whey...

As regards proteins, the menu suits ELITE Whey Pro Isolate containing 80% protein, and I think he is good and price.
Forum: Supplements 09-06-2009, 02:01 AM
Replies: 18
Views: 7,742
Posted By Peter Lewis
You should take a creatine after working out and...

You should take a creatine after working out and you can take it with your muscle milk.
Forum: Supplements 09-06-2009, 01:52 AM
Replies: 6
Views: 17,069
Posted By Peter Lewis
Yes, I got stuff from there before. They are...

Yes, I got stuff from there before. They are fine, maybe not the cheapest.
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