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Search took 0.00 seconds. Search: Posts Made By: hitsquaddd
Forum: Personal Journals 05-24-2010, 08:55 PM
Replies: 0
Views: 3,688
Posted By hitsquaddd
Hitsquaddd's Hybrid Program

I know this is my second thread but I HAVE to ditch my other program which was working great btw. But this is a very intriguing workout that I'd love to utilize, I'll be starting this ASAP.
...
Forum: Personal Journals 05-21-2010, 03:01 PM
Replies: 9
Views: 4,977
Posted By hitsquaddd
yeah but i love em (mostly cause i can throw up...

yeah but i love em (mostly cause i can throw up more weight) but i'd rather switch over to DB pressing to save my shoulder.
Forum: Personal Journals 05-21-2010, 01:10 PM
Replies: 9
Views: 4,977
Posted By hitsquaddd
Thanks man I try to keep it under an hour so my...

Thanks man I try to keep it under an hour so my cortisol levels don't rise much and my test levels don't drop. I forgot to update you guys for days 3 and 4 but I'll continue on from day 1 when I go...
Forum: Personal Journals 05-21-2010, 01:07 PM
Replies: 9
Views: 4,977
Posted By hitsquaddd
Day 1 Neck Presses 5x5 Incline DB Presses...

Day 1

Neck Presses 5x5
Incline DB Presses 3x8-10, 1x12-15
(BB or Cable) Rows 4x8-10
Deadlifts 5x5


Day 2
Forum: Member Introductions 05-21-2010, 12:55 PM
Replies: 6
Views: 2,776
Posted By hitsquaddd
thanks IW, i appreciate the welcome.

thanks IW, i appreciate the welcome.
Forum: Personal Journals 05-18-2010, 08:39 PM
Replies: 9
Views: 4,977
Posted By hitsquaddd
Day 2 Military Presses 4x8-10 95x10,...

Day 2

Military Presses 4x8-10
95x10, 135x10, 155x8, 140x8
*i've got a history of dislocating my AC joints so my pressing movements suck... which is just an excuse lol*

Squats 5x5
225x5,...
Forum: Personal Journals 05-18-2010, 08:30 PM
Replies: 9
Views: 4,977
Posted By hitsquaddd
Okay, minor changes to the workout: Day 1 ...

Okay, minor changes to the workout:

Day 1

Neck Presses 5x5
Incline DB Presses 3x8-10, 1x12-15
(BB or Cable) Rows 4x8-10
Deadlifts 5x5
Forum: Personal Journals 05-17-2010, 09:40 PM
Replies: 9
Views: 4,977
Posted By hitsquaddd
Day 1 was great. I had 2 eggs with cheese...

Day 1 was great.

I had 2 eggs with cheese and sausage bits inside -_- a bowl of Raisin Brand and a piece of toast before my workout.

Day 1

Neck Presses 5x5
185x5, 225x5, 245x5, 225x5, 230x5...
Forum: Personal Journals 05-17-2010, 10:39 AM
Replies: 9
Views: 4,977
Posted By hitsquaddd
The Consistency PRGRM.

The following workout is designed to hit both strength and a decent amount of volume (endurance for when I sign back up to an MMA gym) within the 45-50 minute time frame before cortisol levels raise...
Forum: Powerlifting 05-17-2010, 10:32 AM
Replies: 14
Views: 39,981
Posted By hitsquaddd
God damn. I'm pretty sure my glutes/hams would...

God damn. I'm pretty sure my glutes/hams would burst... nice video.
Forum: Supplements 05-17-2010, 10:32 AM
Replies: 4
Views: 3,048
Posted By hitsquaddd
Personally I'll consume one shake post work out,...

Personally I'll consume one shake post work out, though usually my protein intake is from steaks, chicken, and tuna. Invest in sardines, I'm dead serious. I hate the taste but they are PACKED with...
Forum: Training 05-17-2010, 10:28 AM
Replies: 15
Views: 6,017
Posted By hitsquaddd
Deadlifts and Cleans all day.

Deadlifts and Cleans all day.
Forum: MMA 05-17-2010, 10:19 AM
Replies: 5
Views: 20,032
Posted By hitsquaddd
Overeem vs. Fedor

The past strikeforce event showcased Overeem's dominance over Brett Rodgers. He made QUICK work with him and it could've been faster if Overeem utilized more kicks (leg or head). Overeem has great...
Forum: Training 05-17-2010, 09:54 AM
Replies: 104
Views: 46,447
Posted By hitsquaddd
Okay I totally butchered the english language on...

Okay I totally butchered the english language on that post...
Forum: Training 05-17-2010, 09:52 AM
Replies: 104
Views: 46,447
Posted By hitsquaddd
I started strength training when I got into...

I started strength training when I got into highschool and thankfully for genetics I was able to adapt quickly to power movements. My football coach trained me with pyramids here and there and even...
Forum: Member Introductions 05-17-2010, 09:46 AM
Replies: 6
Views: 2,776
Posted By hitsquaddd
Thanks man I appreciate it

Thanks man I appreciate it
Forum: Training 05-16-2010, 11:01 PM
Replies: 104
Views: 46,447
Posted By hitsquaddd
Hope this isn't an asinine suggestion but...

Hope this isn't an asinine suggestion but personally to hit upper pecs I just do heavy neck presses (gironda's "guillotine presses"). It's developed my upper pecs better than incline presses but that...
Forum: Member Introductions 05-16-2010, 10:58 PM
Replies: 6
Views: 2,776
Posted By hitsquaddd
Pleased to meet you guys.

I stumbled across this site and read some interesting posts and saw that not everyone on this forum is a douche so I'm glad to be on board. Name's Mike, I look forward to having intellectual...
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