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Search took 0.03 seconds; generated 89 minute(s) ago. Search: Posts Made By: TALO
Forum: Personal Journals 06-16-2010, 07:24 PM
Replies: 924
Views: 316,914
Posted By TALO
CG Floor Presses Chains=30lbs each Bar...

CG Floor Presses

Chains=30lbs each

Bar + chains*
3x10,8,5

2x5@165+ chains
2x5@205
2x3@265
Forum: Personal Journals 06-16-2010, 07:24 PM
Replies: 924
Views: 316,914
Posted By TALO
CG Floor Presses Chains=30lbs each Bar...

CG Floor Presses

Chains=30lbs each

Bar + chains*
3x10,8,5

2x5@165+ chains
2x5@205
2x3@265
Forum: Personal Journals 06-15-2010, 04:39 PM
Replies: 924
Views: 316,914
Posted By TALO
Thanks gents.

Thanks gents.
Forum: Personal Journals 06-14-2010, 07:34 PM
Replies: 924
Views: 316,914
Posted By TALO
Squat 165x8 165x5 165x5 205x5 265x5 ...

Squat

165x8
165x5
165x5
205x5
265x5
325x3
390x1
420x1
Forum: Personal Journals 06-08-2010, 07:31 AM
Replies: 48
Views: 25,358
Posted By TALO
Amazing lifts ! What Fed ? I went to a meet...

Amazing lifts ! What Fed ?

I went to a meet last weekend to help load the bar , fuckng thing took 13 hours , prob the best workout I've had in months :)

didn't see any 1000lb + squats like your...
Forum: Member Introductions 06-07-2010, 07:28 PM
Replies: 4
Views: 2,216
Posted By TALO
Sup ? :D

Sup ?

:D
Forum: Powerlifting 06-07-2010, 06:52 PM
Replies: 7
Views: 21,953
Posted By TALO
Haha. Shit man I'm only 230 so I would rather cut...

Haha. Shit man I'm only 230 so I would rather cut to 220 ( 10lbs is easy to lose ) than go to 240.

If I do well at this event I will be going to Vegas for the World's ! You all should come :)
Forum: Personal Journals 06-07-2010, 02:59 PM
Replies: 2,247
Views: 602,349
Posted By TALO
Just trying to get my strength back. Got my home...

Just trying to get my strength back. Got my home gym all set up with about 900lbs :) my lifts took a big shit kicking , hoping I can make a 1/2 decent comeback for July 31st

picked up some amonia...
Forum: Personal Journals 06-07-2010, 10:29 AM
Replies: 2,247
Views: 602,349
Posted By TALO
Still making PR's .Good shit , Hop's

Still making PR's .Good shit , Hop's
Forum: Powerlifting 06-07-2010, 10:25 AM
Replies: 7
Views: 21,953
Posted By TALO
Thanks. It's hard for me to say due to lack...

Thanks.

It's hard for me to say due to lack of training. 500 squat would be nice , but 400 is looking more realistic. Same with deadlift. As for bench I'm holding 350.
Forum: Powerlifting 06-05-2010, 08:37 PM
Replies: 7
Views: 21,953
Posted By TALO
Lifting for cancer

The next meet I'm doing is July 31st and all proceeds are going to cancer. If you are like me then you know atleast one person that has had some form of this disease . My mom is a survivor , but I...
Forum: Personal Journals 06-05-2010, 08:29 PM
Replies: 2,166
Views: 788,984
Posted By TALO
Nice bench , brotha!

Nice bench , brotha!
Forum: Personal Journals 05-13-2010, 11:46 AM
Replies: 48
Views: 25,358
Posted By TALO
I'm still peeking in every once in awhile :) ...

I'm still peeking in every once in awhile :)

since my gym closed and I've been forced to go to the rec center ( which is not a lifters dream ) I've had to change my style around .

I'm also in...
Forum: Personal Journals 05-11-2010, 07:24 PM
Replies: 48
Views: 25,358
Posted By TALO
Good luck. What numbers are you planing on...

Good luck.

What numbers are you planing on hitting ? I am assuming it's PL'ng and not strongman.

I'm doing one on the 31st also :)
Forum: Personal Journals 04-18-2010, 05:42 PM
Replies: 2,247
Views: 602,349
Posted By TALO
Still killin it in here , great stuff !

Still killin it in here , great stuff !
Forum: Supplements 04-17-2010, 08:00 AM
Replies: 11
Zma
Views: 6,112
Posted By TALO
I found this too . What I have been doing...

I found this too .

What I have been doing is 6 pills per night 3 nights on and a few nights off. Because even though it wears off I also find that it will stay in my system for a few days after...
Forum: Personal Journals 04-01-2010, 02:57 PM
Replies: 2,166
Views: 788,984
Posted By TALO
You switch from lbs to kgs and it's confuses me....

You switch from lbs to kgs and it's confuses me. :D
Forum: Supplements 03-28-2010, 07:59 PM
Replies: 11
Zma
Views: 6,112
Posted By TALO
I'm using it. I've also got GABA coming so I...

I'm using it.

I've also got GABA coming so I will try that next.

IW , you should check out truesupplements.com . Very good products and similar to trueprotein , but Canadian.
Forum: Training 03-28-2010, 07:51 PM
Replies: 3
Views: 2,020
Posted By TALO
Keep it simple and focus on the big lifts. ...

Keep it simple and focus on the big lifts.

Squat - Monday
bench - Tuesday
Dead - Thursday
military press - Friday

add in some assesory work and go heavy.
Forum: Training 02-13-2010, 10:38 AM
Replies: 6
Views: 3,690
Posted By TALO
Planks , decline crunches , ab wheel ,...

Planks , decline crunches , ab wheel , fallouts.... Etc.

Personally I wouldn't train them anymore than any other bodypart.
Forum: Fat Loss 02-11-2010, 05:13 PM
Replies: 4
Views: 4,212
Posted By TALO
What's the breakdown ? Protein ? Carbs ? ...

What's the breakdown ?

Protein ?
Carbs ?
Fat ?

Do you measure your food ?

I don't think you should take ECA . Why do you want to lose weight fast ?
Forum: Personal Journals 02-11-2010, 05:09 PM
Replies: 924
Views: 316,914
Posted By TALO
Feb 10th 30 min bike ride Feb 11th ...

Feb 10th

30 min bike ride

Feb 11th

45 min bike ride

morning weight = 233.8 lbs ( down 5lbs in 4 weeks . 10 lbs total in 6 weeks )
Forum: Personal Journals 02-10-2010, 06:28 PM
Replies: 924
Views: 316,914
Posted By TALO
Feb 10th Seated overhead press 45x10 ...

Feb 10th

Seated overhead press

45x10
95x6
115x5
135x3
155x3
175x3
Forum: Training 02-10-2010, 11:08 AM
Replies: 8
Views: 14,320
Posted By TALO
this could help save your bicep.

this could help save your bicep.
Forum: Personal Journals 02-10-2010, 11:06 AM
Replies: 2,166
Views: 788,984
Posted By TALO
Haha, yup . You should be able to get 3...

Haha, yup .

You should be able to get 3 more easily.
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