Go Back   Bodybuilding.net - Bodybuilding Forum > >


Good multivitamins?



Reply
 
Thread Tools Display Modes
  #21  
Old 04-05-2011, 01:13 AM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

I just go to my favorite "bodybuilding store" called Wal-Mart and buy the generic multivitamins (usually a generic equivalent of Centrum or something like that).

Yes, I know I could buy more expensive vitamins, but I just don't see the point.
__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #22  
Old 04-28-2011, 12:53 PM
suppRatings suppRatings is offline
Rank: New Member
 
Join Date: Apr 2011
Posts: 12
Default

Anabolic Vitakic is suppose to be pretty good and has decent reviews
Reply With Quote
  #23  
Old 04-29-2011, 09:03 PM
build build is offline
Banned
Rank: Member
 
Join Date: Mar 2011
Posts: 53
Default

Also Thiamin (B-1) . Thiamin helps with the conversion of nutrients to energy and, in particular, enhances mental function and mood. Grains, wheat-germ, nuts and seeds are high in thiamine.
Reply With Quote
  #24  
Old 05-31-2011, 03:05 PM
Peter Peter is offline
Rank: New Member
 
Join Date: May 2011
Posts: 3
Default

Here is a list of some of the most common multi vitamins for bodybuilding i would say, in no paticular order:

1. Gaspari Anavite - has carnitine

2. Opti-men from Optimum Nutrition - This one has enzymes and plant extracts and aminos but i do not think the amounts they are in will help it

3. Dymatize Super Multi - A standard good multi vitamin, nothing overkill and cheap. Does what it is supposed to do.

4. Universal Animal Pak - A handfull of pills that you can swallow. Has more than everything you need, and milk thistle. But be prepared that they are pretty strong.

I hope that this can help you to make the thoice

Regards
Peter
Reply With Quote
  #25  
Old 05-31-2011, 05:21 PM
build build is offline
Banned
Rank: Member
 
Join Date: Mar 2011
Posts: 53
Default

taking multivitamins helps boost our immune system and it makes a lot of differences if your taking vitamins every day. you wont get tired easily at work, your very attentive to your task and you can focus well on what your doing.
Reply With Quote
  #26  
Old 06-01-2011, 04:09 AM
Peter Peter is offline
Rank: New Member
 
Join Date: May 2011
Posts: 3
Default

I agree, but there is no point in megadosing on anything other than B vitamins
Reply With Quote
  #27  
Old 06-14-2011, 03:33 AM
stevedav stevedav is offline
Rank: New Member
 
Join Date: Jan 2011
Posts: 28
Default

Well vitamins and minerals are better than any multivitamin out there. I've furthermore marveled how much components does your body actually soak up from a multivitamin? If any thing, you're attractive much pissing it
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #28  
Old 06-14-2011, 03:48 PM
IronandIvory's Avatar
IronandIvory IronandIvory is offline
Rank: New Member
 
Join Date: Jun 2011
Location: Newark-ish NJ
Posts: 29
Default

Quote:
Originally Posted by Kevsworld View Post
I just go to my favorite "bodybuilding store" called Wal-Mart and buy the generic multivitamins (usually a generic equivalent of Centrum or something like that).

Yes, I know I could buy more expensive vitamins, but I just don't see the point.
Agreed. I take Centrum complete. Even then, I really see multivitamins as somewhat pointless. Id rather get it all through my diet considering all of it is more bioavailable through food anyway. I just have it sitting around so I take it.
__________________
I can do everything through Him who gives me strength.
-Philippians 4:13
Reply With Quote
  #29  
Old 07-05-2011, 06:09 AM
maged's Avatar
maged maged is offline
Rank: New Member
 
Join Date: Jun 2011
Location: Egypt
Posts: 13
Default

for me Animal Pak is the best
Reply With Quote
  #30  
Old 07-31-2011, 01:35 AM
winkless winkless is offline
Rank: New Member
 
Join Date: Jul 2011
Posts: 10
Default

A valuable thread of course...
Weight loss surgery patients most commonly experience deficiencies in two classes of vitamins, fat soluble vitamins and some B-vitamins. These vitamins are as follows:

Fat Soluble Vitamins: vitamins A, D, E and K
B-Vitamins: B-1, Thiamine, Folate, B-12

Due to the efficacy of oral vitamin supplementation and vitamin injections, revision weight loss surgery is rarely needed or used to treat conditions of vitamin deficiency. Deficiencies in fat soluble vitamins are most commonly found in Duodenal Switch patients with patients experiencing vitamin-D deficiency most frequently. Malnutrition and protein deficiency is treated by elongation of the common limb, which can also be performed to treat vitamin deficiency.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:59 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.