Is 2hours of intense cardio once a week way too much on top of Bill Stars 5x5?

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Is 2hours of intense cardio once a week way too much on top of Bill Stars 5x5?

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Is 2hours of intense cardio once a week way too much on top of Bill Stars 5x5?

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#11

10-28-2008, 02:01 PM

pimpsticky pimpsticky is offline

Rank: Member

Join Date: Sep 2008

Location: Northern Virginia

Posts: 199

Hey Chin...

I just read your journal today; and you got me considering dropping the 5x5 on Wed to compensate for the extra MMA workload. Great journal by the way... I'm sure I'll read it a couple more times... and continue to follow it.

Great link you gave me.... I've read some so far... but I intend on reading it more in depth this week... GREAT INFO!

I've definitely decided to get back into mma now vs later... I'm just trying to find a balance so I can get my strength up and loose 50 pounds of fat.

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Is 2hours of intense cardio once a week way too much on top of Bill Stars 5x5?