Training

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Training

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Threads in Forum : Training

Rating Thread / Thread Starter	Last Post	Replies	Views
Upper chest area. perks	by S13Turbo	104	37,506
upper chest help 4747	by verbatimreturned	9	5,339
Poll: upper lower vs 5x5 for hypertrophy death	by marinevet	1	3,090
Poll: upper lower vs back/chest/upper legs death	by death	0	1,796
Upper/lower help markdk86	by markdk86	7	3,072
Upper/Lower split TALO	by TALO	6	4,539
upper/lower split sdt19	by Pitysister	1	2,126
Upper/Lower Split....questions??? sparkle	by Scorcher2005	1	3,348
upper/lower/full body ??? zeb2520	by EricT	6	2,798
Upping the weight in Max-OT BG5150	by Darkhorse	1	3,965
Urgent help needed Jos2610	by Donovan44	2	1,566
Us Old Farts ELH	by ELH	0	1,756
Useless personal trainers reyinqu	by Dexter09	8	5,075
Using the E-Z Curl Bar Seng Stewart	by aaliyahadams	3	3,758
Utmmp joshcampbell	by joshcampbell	0	3,816
Valsalva Jonson	by Jonson	4	6,218
Very unproportioned back - need good advices fryzie	by _Wolf_	6	3,619
Video - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Belt. AndrewMcInro	by AndrewMcInro	2	2,248
Video: 100 lb dumbbells bench press x 11 reps at 157 lb bodyweight. AndrewMcInro	by AndrewMcInro	2	2,929
Vids from my gym Ross86	by Ross86	7	2,564