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Did some heavy-duty cheating this morning..

My boys like to have pancakes, so about once a week I make them and have it with them..

2 BIG whole-wheat buttermilk pancakes with butter and maple syrup, with 3 eggs and a glass of milk..

I'll add it all up and see what kind of damage I've been doing.. LOL

The eggs and milk are fine, good, actually. The pancakes? Meh, we all have our cheat meals here and there. It's said that they're actually good for you, since your body gets used to only healthy foods. The cheat meal resets your metabolism.

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Sweet fancy MOSES!!!

3 eggs 214 cal (19g of protein, 1g of carbs, 15g of fat)

1 glass of milk 102 cal (8g of protein, 12g of carbs, 3g of fat)

2 plate-sized wholewheat buttermilk pancakes worth of mix:

213cal (9g of protein, 35g of carbs, 2g of fat)

Mix additives for 2 pancakes (1/2 cup milk, 1 egg,1tbsp olive oil):

240 cal ( 10g of protein, 6g of carbs, 19g of fat)

1/2 cup of maple syrup: 411 cal (105g of carbs)

2tbsp of butter: 200cal. (23g of fat)

1/2 cup of frozen blueberries 40 cal (9g of carbs)

Total: 1420 cal (46g of protein, 169g of carbs, 62g of fat)

Guess I should cut out the eggs and milk!! LOL

Good thing today is a work-out day!!

Way to make sure your glycogen stores are topped off on w/o day!

I went ahead and ran 3 miles again with my workout..

Post workout shake, 1.5 bananas, 70g of whey protein, 1 cup of milk, tbsp of dark brown sugar (still have to get that dextrose and maltodextrine).

I'm just going to have to say no to the weekly pancakes, it looks like..

You might want to take some of that protein in your PWO shake & add it to your PWO meal. That is a LOT of protein to be taking in at one time. It's nowhere near a good carb/protein ratio.

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Ok, just going by this article:

http://www.bodybuilding.com/fun/topicoftheweek37.htm

Thoughts?

The article you posted says that you specifically should get 38g of protein in your PWO shake. The most important part is the carbs.

AAARGH!

I just did that little calculator thing they had there.. For some reason the one for protein requirement spits out your carb requirement.. :(

Oh, getting back to my calorie requirement, did I do this right?

3,125 (34y, 205lbs, 190cm tall)

Is that to maintain? Gain? can't find the article again, now.. :(