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Originally Posted by thonaker
Please note the following. Be careful of advice from some of these bodybuilders out there. Some of these guys could grow now matter how they lift. Just because a guy is huge doesn't mean he knows what is best for you.
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are u talking about trainers at the gym or guys out here or whom exactly?
Quote:
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Your best advice would probably come from somebody who is similar to you, and got great results off of, lets say, program "X."
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well, mark rippetoe isnt really similar to anyone but his program is solid.
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