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Originally Posted by ttwarrior
Dorian yates did one set, larry scott recommends one set now, yes one set.
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Sorry for bumping this rather extremely arrogant piece of propaganda, but this caught my eye..
Lets forget the fact that Dorian Yates was one of the most injury proned bodybuilder out there. He may in fact SAY that he has one set that he does, but think of all the volume he used to build up to that set! If he's doing a 500 lb incline press, it would likely take him over 30 minutes to warm up. People mistake DC for HIT as well all the time. A DC rest/pause set is in reality 3 mini sets each taken to POSITIVE failure...ie no forced HIT reps, ect.
And I still have yet to understand the "secret formula" for the exact amount of rest days it takes for a muscle to "heal".
If it takes a muscle up to 30 days to FULLY heal, as I've read, why the fuck wait 5?..or 12?
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